Spiced pea & potato rolls
A superhealthy vegetarian dish that makes the most of your storecupboard staples
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Super healthy
- Heat oven to 220C/200C fan/gas 7. Heat half the oil in a non-stick frying pan. Tip in the onions and cook until soft and golden, about 8-10 mins.
- Meanwhile, boil the potato cubes for 5 mins, until just tender, then drain. Tip into the softened onions and fry for 2 mins more. Stir in the curry paste and cook for 2 mins. Pop in the peas, plus 1 tbsp water. Cook for 1 min, give everything a good mix and season. Tip into a bowl to allow to cool slightly.
- Brush half the filo half-sheets with some of the remaining oil, then lay the remaining sheets on top so you have 4 x double layers. Spoon a ¼ of the potato mix along one edge of each, leaving a bit of space at each end. Fold in the ends then roll up to seal. Place seam-side down on a baking sheet, brush with the remaining oil and bake for 20 mins, or until crisp. Serve warm with a dollop of mango chutney and a tomato & onion salad, if you like.
PER SERVING
240 kcalories, protein 7g, carbohydrate 37g, fat 8 g, saturated fat 1g, fibre 4g, sugar 6g, salt 0.46 g
Recipe from Good Food magazine, May 2011.
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http://www.bbcgoodfood.com/recipes/1263656/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Super healthy
Ingredients
- 2 tbsp vegetable oil or sunflower oil
- 2 onions , finely sliced
- 300g potatoes , cut into small cubes
- 1 heaped tbsp curry paste
- 140g frozen or fresh peas
- 4 large sheets filo pastry , cut in half
- tomatoes , onion and mango chutney, to serve
PER SERVING
240 kcalories, protein 7g, carbohydrate 37g, fat 8 g, saturated fat 1g, fibre 4g, sugar 6g, salt 0.46 g
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