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Ingredients

  • 500g conchiglie (pasta shells)
  • 200g tuna chunks in Sunflower oil
  • 1 tsp olive oil
  • 1 tomato
  • 1/2 large onion
  • 1 Sprig thyme
  • 1 garlic clove crushed
  • 200g sweetcorn kernels
  • 1/2 tsp cajun seasoning
  • 1/2 tsp ground black pepper
  • 1/2 tsp fish seasoning
  • 1/2 tsp paprika
  • Grated cheese to serve

Method

  • STEP 1
    Prepare the pasta, boil according to packet instructions.
  • STEP 2
    Thinly slice the onion and tomato. Crush the garlic. Add the olive oil to a small pan and gently sautee the onions until transparent; then add tomatoes and sautee together until tomatoes become tender. Remove from the heat.
  • STEP 3
    Drain sunflower oil from tuna chunks and add to pan with tomatoes and onions. Add cajun seasoning, ground black pepper, fish seasoning, thyme, crushed garlic and paprika. Gently fry for 3 minutes, do not allow to become dry.
  • STEP 4
    Add sweetcorn and its juices to tuna in the pan. Cover and simmer for 8 minutes, checking it does not stick to the pan.
  • STEP 5
    Pasta should be ready by now, drain pasta and stir in cooked tuna from the pan.
  • STEP 6
    Serve sprinkled with cheese.
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