Banana-maple towers
A smart, low fat dessert to impress your guests
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 35 mins
Low-fat
- Preheat the oven to fan 180C/conventional 200C/gas 6 and grease four 150ml dariole moulds or heatproof teacups with the butter - this will help you turn out the puddings and add a touch more flavour.
- Mash the banana in a mixing bowl, using a fork. Beat in the eggs and vanilla extract, then stir in the breadcrumbs, sugar, milk and sultanas.
- Spoon the mixture evenly into the moulds or teacups. Arrange them in a small roasting dish, and then pour in enough hot water to reach about halfway up their sides.
- Bake uncovered, for 35 minutes, until set. Cool for a few moments, then turn out onto small serving plates. Drizzle a tablespoon of maple syrup over each pudding, then finish with a teaspoon of crème fraîche and a sprinkle of freshly grated nutmeg, if you like.
Per serving
265 kcalories, protein 8g, carbohydrate 48g, fat 6 g, saturated fat 3g, fibre 1g, sugar 7g, salt 0.47 g
Recipe from Good Food magazine, May 2003.
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http://www.bbcgoodfood.com/recipes/1262/
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Ingredients
- ½ tsp butter
- 1 large banana
- 2 medium eggs
- 1 tsp vanilla extract
- 50g fresh breadcrumbs
- 25g golden caster sugar
- 300ml/½ pt semi-skimmed milk
- 50g sultanas
- 4 tbsp maple syrup
- 4 tsp reduced fat crème fraîche
- grated nutmeg , optional
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 35 mins
Low-fat
Ingredients
- ½ tsp butter
- 1 large banana
- 2 medium eggs
- 1 tsp vanilla extract
- 50g fresh breadcrumbs
- 25g golden caster sugar
- 300ml/½ pt semi-skimmed milk
- 50g sultanas
- 4 tbsp maple syrup
- 4 tsp reduced fat crème fraîche
- grated nutmeg , optional
Per serving
265 kcalories, protein 8g, carbohydrate 48g, fat 6 g, saturated fat 3g, fibre 1g, sugar 7g, salt 0.47 g
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01 September 2008
Naomibrook rated and commented on this recipe
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30 April 2011
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