Banana-maple towers

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1. Preheat the oven to fan 180C/conventional 200C/gas 6 and grease four 150ml dariole moulds or heatproof teacups with the butter - this will help you turn out the puddings and add a touch more flavour.
2. Mash the banana in a mixing bowl, using a fork. Beat in the eggs and vanilla extract, then stir in the breadcrumbs, sugar, milk and sultanas.
3. Spoon the mixture evenly into the moulds or teacups. Arrange them in a small roasting dish, and then pour in enough hot water to reach about halfway up their sides.
4. Bake uncovered, for 35 minutes, until set. Cool for a few moments, then turn out onto small serving plates. Drizzle a tablespoon of maple syrup over each pudding, then finish with a teaspoon of crème fraîche and a sprinkle of freshly grated nutmeg, if you like.

Per serving

265 kcalories, protein 8g, carbohydrate 48g, fat 6 g, saturated fat 3g, fibre 1g, salt 0.47 g

Latest comments and suggestions

• Naomibrook

  01 September 2008

  Naomibrook rated and commented on this recipe

  

  I did this as a whole pudding as i didnt have any individual ones. It was still very tastey and i would definitely make it again.

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Ingredients

• ½ tsp butter
• 1 large banana
• 2 medium eggs
• 1 tsp vanilla extract
• 50g fresh breadcrumbs
• 25g golden caster sugar
• 300ml/½ pt semi-skimmed milk
• 50g sultanas
• 4 tbsp maple syrup
• 4 tsp reduced fat crème fraîche
• grated nutmeg , optional

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 50 1 hr

Low-fat

Ingredients

• ½ tsp butter
• 1 large banana
• 2 medium eggs
• 1 tsp vanilla extract
• 50g fresh breadcrumbs
• 25g golden caster sugar
• 300ml/½ pt semi-skimmed milk
• 50g sultanas
• 4 tbsp maple syrup
• 4 tsp reduced fat crème fraîche
• grated nutmeg , optional

Per serving

265 kcalories, protein 8g, carbohydrate 48g, fat 6 g, saturated fat 3g, fibre 1g, salt 0.47 g

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