Chickpea, tomato & spinach curry

Chickpea, tomato & spinach curry

A superhealthy vegan curry which accounts for 2 of your 5-a-day - and less than 200 calories per serve

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 40 mins

Vegetarian

Vegetarian, Vegan, Super healthy

Method

  1. Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a purée.
  2. Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract. Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown rice, if you like.

Per serving

199 kcalories, protein 8g, carbohydrate 18g, fat 10 g, saturated fat 5g, fibre 5g, sugar 6g, salt 0.42 g

Recipe from Good Food magazine, May 2011.

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Latest comments and suggestions

Results 41-60

  • 05 February 2012

    KatieBeth rated and commented on this recipe

    5 stars

    Made this twice now, first time used all the right ingredients and was lovely. Second time i didn't have the spinach or any chickpeas so i used canellini beans and peas instead and it worked really well. Great to know such a tasty recipe is so healthy too :)

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  • 18 February 2012

    miss_delicious rated and commented on this recipe

    5 stars

    This is a real go-to recipe for me. Tasty, simple and reheats well. Never added marmite to it, I don't really know what the point would be.

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  • 13 March 2012

    Meow1991 commented on this recipe

    Marmite is vegan

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  • 21 March 2012

    Emilia rated this recipe

    5 stars

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  • 12 June 2012

    allerloindici rated this recipe

    5 stars

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  • 13 June 2012

    bwatkinson rated and commented on this recipe

    5 stars

    Really good, it's already become a staple recipe for me. Easy for after work and tastes even better the next day as left overs.

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  • 15 June 2012

    Mounses2 rated and commented on this recipe

    4 stars

    After reading other people's comments I used a tin of tomatoes instead of the 6. I also used the whole tin of coconut milk, and twice the amount of spices in the recipe. We really enjoyed it, but only after teaking the recipe, and I cannot imagine it feeding 6 adults on it's own, without rice or a side.

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  • 22 June 2012

    StrawberryShortcake rated and commented on this recipe

    5 stars

    This is now one of my favourite work lunches- I just cook a batch on Sunday and take it to work in tupperware. Have had to increase the liquid a bit as I like to cook mine a little longer than the recipe states and I have no idea how you would feed 6 from the quantity here! (I get 4 portions out of it) Overall a tasty, healthy recipe with room for tweaks depending on what you've got in the cupboard.

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  • 05 July 2012

    KathyAJ commented on this recipe

    Really tasty dish. Had to add some water as it got quite dry when the lentils started soaking up the sauce and also would have struggled to feed six with it - I got five fair size portions out of it but maybe I'm greedy :-)

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  • 30 July 2012

    JulesTheNorweegie rated and commented on this recipe

    2 stars

    Unfortunately I found this dish way too tangy for my taste, the broccoli also didn't really accompany the rest of the dish. Maybe if you only used the juice of half a lemon, and replaced the broccoli for beans, but I am not so sure :/

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  • 15 September 2012

    KHol rated and commented on this recipe

    1 stars

    Mmmm....no chickpeas, spinach or tomatoes.... Why listed as 'chickpea, tomato and spinach curry'??

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  • 15 September 2012

    KHol commented on this recipe

    Oops! Ignore that - bad speedread?

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  • 24 September 2012

    Katharine rated and commented on this recipe

    4 stars

    Added a generous teaspoon of curry paste to the blended tomato mix and some new potatoes to bulk it out. Next time I would boil the brocolli separately and then add to the pan as it took a lot longer than four minutes to be cooked through. Lovely flavour though, loved the blended sauce which felt very authentic.

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  • 22 January 2013

    marya9940 rated and commented on this recipe

    5 stars

    Yum! This is really tasty and you feel totally nourished after eating it. A favourite of mine.

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  • 13 February 2013

    Trish commented on this recipe

    Really easy to make and delicious. Used tinned tomatoes as thought bit light on sauce. Also cooked broccoli & chickpeas separately & added them in. Will have again.

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  • 12 March 2013

    JennyK rated and commented on this recipe

    4 stars

    Lovely and quite easy to create! I substituted the coconut cream for low fat natural yoghurt, used a stock cube and some tinned tomatoes as suggested instead of yeast extract and also substited the red lentils for tinned green lentils. Very tasty and substantial enough to fill you up without any meat! I have frozen the rest for another time and would definitely make it again!

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  • 04 April 2013

    hannah rated and commented on this recipe

    5 stars

    I just made this for me and my meat loving other half, he loved it and said he would happily eat it regularly.....I'm so shocked!! I'm really impressed, it's a really tasty gorgeous curry, I doubled all the spices and used just over half a tin of tomatoes and 3 ripe tomatoes after reading lots of the other reviews and I am glad I did, there wouldn't have been enough liquid otherwise, the curry fed myself and my oh and there is a small bowl left, this really couldn't feed 6, will be making again very soon.

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  • 07 April 2013

    bexdot rated and commented on this recipe

    4 stars

    Very nice and nutritious. The only thing I would change next time is not to add the whole lemon in as found it a little overpowering. Served at a dinner party and clean plates all-round!

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  • 07 April 2013

    bexdot commented on this recipe

    Very nice and nutritious. The only thing that I would change next time is not to add the whole lemon juice- just half, as was a little overpowering. Served at a dinner party and clean plates all-round!

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  • 30 May 2013

    Jackie J commented on this recipe

    Can't believe anyone made this successfully without adding more liquid. I added 1/2 pt stock and it was perfect (would probably try a tin of tomatoes next time) also used cauli instead of broc and added some butternut squash I had in fridge. Fabulous, even better next day.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 40 mins

Vegetarian

Vegetarian, Vegan, Super healthy

Ingredients

  • 1 onion , chopped
  • 2 garlic cloves , chopped
  • 3cm/1¼ in piece ginger , grated
  • 6 ripe tomatoes
  • ½ tbsp oil
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • pinch chilli flakes
  • 1 tsp yeast extract (we used Marmite)
  • 4 tbsp red lentils
  • 6 tbsp coconut cream
  • 1 head of broccoli , broken into small florets
  • 400g can chickpeas , drained
  • 100g bag baby spinach leaves
  • 1 lemon , halved
  • 1 tbsp toasted sesame seeds mixed with 1 tbsp chopped cashews
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Per serving

199 kcalories, protein 8g, carbohydrate 18g, fat 10 g, saturated fat 5g, fibre 5g, sugar 6g, salt 0.42 g

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