Spaghetti with hot-smoked salmon, rocket & capers
A speedy and delicious dish
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 35 - 45 mins
- Heat 2 tbsp of the oil in a small frying pan until hot. Add the breadcrumbs and cook over a medium heat for 3-4 minutes until golden and crisp, turning often. Tip into a small bowl. (You can prepare these several hours ahead.)
- Cook the pasta in plenty of gently boiling well-salted water until al dente. Meanwhile peel the garlic and chop it very finely. Put the rest of the oil in a small pan and add the garlic and chillies. Warm gently over a low heat so they flavour the oil - but don't let the garlic fry.
- Drain the pasta and tip it into a warmed very large serving bowl. Quickly add the lemon zest and capers to the oil, then pour over the pasta. Toss well, add the rocket and salmon and toss again - take care not to break up the salmon too much. Scatter the breadcrumbs over and serve with a salad of sliced tomatoes.
Per serving for six
524 kcalories, protein 20g, carbohydrate 66g, fat 22 g, saturated fat 3g, fibre 3g, salt 1.83 g
Recipe from Good Food magazine, May 2003.
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http://www.bbcgoodfood.com/recipes/1251/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 35 - 45 mins
Last minute wonder
Ingredients
- 125ml extra-virgin olive oil
- 25g fresh white breadcrumbs
- 500g spaghetti
- 2 garlic cloves
- 2 tiny dried bird's eye chillies , finely crumbled, or a quarter tsp crushed chillies
- finely grated zest 1 lemon
- 4 tbsp capers in brine, drained
- 85g rocket leaves
- 200g hot-smoked salmon , flaked
- sliced tomatoes , to serve
Per serving for six
524 kcalories, protein 20g, carbohydrate 66g, fat 22 g, saturated fat 3g, fibre 3g, salt 1.83 g
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