Sticky Thai pork
This classic dish, called Mah Hor in Thailand, is served with wafer-thin slices of pineapple, ready to scoop
Difficulty and servings
Serves 6 with other dishes
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Put the ginger, garlic, chilli, coriander stalks (or root) and shrimp into a food processor and whizz to a paste.
- Heat a wok, add the oil, then add the paste. Fry until fragrant. Add the pork, stir well and fry for 5 mins until cooked through. Stir in the fish sauce and the palm sugar, then cook for a good 10 mins more, until the meat becomes sticky, dark and caramelised. Can be made up to 2 days ahead, then reheated. Cool a little, top each pineapple slice with a teaspoon of the sticky pork and devour.
158 kcalories, protein 11g, carbohydrate 17g, fat 5 g, saturated fat 2g, fibre 0g, sugar 17g, salt 1.15 g
Recipe from Good Food magazine, December 2008.
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http://www.bbcgoodfood.com/recipes/12463/
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Ingredients
- 1 thumb-size piece fresh root ginger
- 1 garlic clove , roughly chopped
- 2 fat green chillies , seeds left in
- small bunch coriander , stalks finely chopped (or if you can find a bunch with the root intact, chop that instead)
- 50g dried shrimps , soaked in water for 10 mins, then drained
- 1 tbsp groundnut or vegetable oil
- 200g minced pork
- 1 tsp fish sauce
- 100g palm sugar or light muscovado sugar
- ½ pineapple , peeled and sliced very thinly, to serve
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Difficulty and servings
Serves 6 with other dishes
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 1 thumb-size piece fresh root ginger
- 1 garlic clove , roughly chopped
- 2 fat green chillies , seeds left in
- small bunch coriander , stalks finely chopped (or if you can find a bunch with the root intact, chop that instead)
- 50g dried shrimps , soaked in water for 10 mins, then drained
- 1 tbsp groundnut or vegetable oil
- 200g minced pork
- 1 tsp fish sauce
- 100g palm sugar or light muscovado sugar
- ½ pineapple , peeled and sliced very thinly, to serve
158 kcalories, protein 11g, carbohydrate 17g, fat 5 g, saturated fat 2g, fibre 0g, sugar 17g, salt 1.15 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
