Roast whole fish with salsa romesco
Whole fish cooked on the bone always has a superior flavour to fillets, and this dish is no exception
Recipe uploaded by
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 20 mins
- Heat the grill to high. Put the peppers, skin-side up, onto a baking tray and grill for about 20 mins until the skins blacken all over. Put them into a food bag, seal, then leave for 10 mins. Once cool, peel away the skins. Tear the flesh into strips. Mix with the tomatoes, garlic and chilli in a bowl. Roughly chop most of the parsley leaves and add to the bowl with the hazelnuts, vinegar and oil, then stir well. This salad 'matures' well, and tastes even better if you can make it a few hours ahead.
- When ready to cook, heat oven to 200C/180C fan/gas 6. Rinse and dry the fish, score the flesh on each side, then put the parsley stalks and a few lemon slices into the cavities. Put a few more lemon slices in an oiled baking dish and lay the fish on top. Season the fish well, drizzle with more olive oil, scatter with remaining parsley, then roast for 20 mins, until the flesh flakes easily.
- Serve the fish from the dish, set the bowl of salad and the potatoes alongside, then dig in.
858 kcalories, protein 81.0g, carbohydrate 25.0g, fat 49.0 g, saturated fat 6.0g, fibre 9.0g, sugar 24.0g, salt 0.76 g
Recipe from Good Food magazine, September 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/12391/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 20 mins
Ingredients
- 2 whole farmed sea bream , sea bass or other sustainably caught medium-size white fish, about 500g each, scaled and gutted (ask your fishmonger to do this for you)
- 2 lemons , thickly sliced
- buttered or sautéed new potatoes , to serve
FOR THE SALAD
- 3 red peppers , deseeded and cut into quarters
- 600g ripe red tomatoes , roughly chopped
- 1 garlic clove , crushed
- 1 red chilli , deseeded and finely chopped
- handful flat-leaf parsley , stalks and leaves separated
- 50g blanched hazelnuts , roughly crushed
- 1 tbsp sherry vinegar
- 3 tbsp extra-virgin olive oil , plus extra for drizzling
858 kcalories, protein 81.0g, carbohydrate 25.0g, fat 49.0 g, saturated fat 6.0g, fibre 9.0g, sugar 24.0g, salt 0.76 g
Advertisement










Latest comments and suggestions
2009-08-19 23:04:37.654392
Terry commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-08-28 06:43:24.167466
Viv1945 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-08-29 19:36:38.348293
recipes rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-10-01 21:36:11.740198
Elizabeth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-09-02 19:37:46.319874
louise rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-12-27 12:15:53.91842
janaskar rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-03-11 12:28:51.172155
lizabennet commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-08 18:03:58.638162
hedgehog rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-09 18:03:01.576033
kriek commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-05-01 20:28:50.92856
Chris from Aike rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-21 19:48:52.512035
Sylv rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-02-20 12:45:30.657369
absco rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.