Roast rack of lamb with rosemary
Simple and impressive, this dish is perfect for a dinner party
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 45 - 55 mins
Plus 4 hrs overnight marinating time- Stand the racks of lamb in a china or glass baking dish, scatter the garlic and rosemary over the top, and drizzle with the olive oil. Leave to marinate for at least 4 hours (or overnight if you have the time), turning occasionally.
- Preheat the oven to fan 200C/ conventional 220C/gas 7. Season the lamb generously with salt and pepper. Heat a large, heavy frying pan over a moderately high heat and brown two of the racks well on the meaty sides for about 1-2 minutes, then turn and brown the other sides for a further 1 minute. Finally, brown the ends briefly so that all of the exposed meat is seared. Remove and repeat with the remaining two racks.
- Put racks in a large roasting tin, standing them in pairs with their bones interlinked. Roast for about 8 minutes for very pink meat, 10 minutes for medium and 12-15 minutes for well-done.
- Transfer the lamb to a warmed plate, cover loosely with foil, and allow to rest in a warm place for about 5 minutes before carving (if you have to wait longer than this, you may want to return the lamb to the oven for a minute or so before serving, to bring back up to temperature). Carve into cutlets and serve on warmed plates with a spoonful of the chickpea stew.
Per serving
255 kcalories, protein 20g, carbohydrate 0g, fat 19 g, saturated fat 5g, fibre 0g, salt 0.18 g
Recipe from Good Food magazine, May 2003.
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http://www.bbcgoodfood.com/recipes/1239/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 45 - 55 mins
Plus 4 hrs overnight marinating timeIngredients
- 4 racks of lamb (2 pairs of best ends), French trimmed
- 4 garlic cloves , roughly chopped
- a big stalk of rosemary , needles stripped off and roughly chopped
- 8 tbsp light olive oil
Per serving
255 kcalories, protein 20g, carbohydrate 0g, fat 19 g, saturated fat 5g, fibre 0g, salt 0.18 g
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