Moroccan lamb meatballs with harissa & couscous

Moroccan lamb meatballs with harissa & couscous

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(34 ratings)

Prep: 35 mins Cook: 20 mins Plus chilling

Easy

Serves 4
All the flavours of a tagine in meatball form, with the kick of homemade harissa and a cooling dollop of yogurt

Nutrition and extra info

  • Only the meatballs can be frozen

Nutrition:

  • kcal651
  • fat37g
  • saturates16g
  • carbs50g
  • sugars2g
  • fibre0g
  • protein33g
  • salt0.84g
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Ingredients

  • 2 tsp cumin seeds
  • 2 tbsp coriander seed
    Coriander seeds

    Coriander seed

    kor-ee-and-er seed

    The small, creamy brown seeds of the coriander plant give dishes a warm, aromatic and slightly…

  • 50g breadcrumbs
  • 1 garlic clove, crushed
  • 500g lamb mince
    Lamb

    Lamb

    laam

    A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…

  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 egg, lightly beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 20g pack mint, most leaves chopped
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 2-3 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 150ml natural yogurt, to serve
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

For the couscous

  • 300g couscous
    Couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • 50g butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 2 tbsp harissa - shop-bought or see below, to serve
    Harissa

    Harissa

    ha-riss-ah

    This hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…

Method

  1. Heat a heavy-based pan over a low heat. Add the spices to the pan then toast for 2-3 mins until fragrant. Crush using a pestle and mortar. Set aside.

  2. Mix the breadcrumbs with 2 tbsp water and the garlic and stir well. Add the lamb, lemon juice, crushed spices, egg most of the mint. Season well. Mix well then shape into 16 balls. Chill for a good 30 mins.

  3. Heat the oil in a frying pan. Fry the balls for 6-7 mins, turning now and then, until golden brown and cooked. Keep warm. Put the couscous in a large heatproof bowl, then rub in the butter and harissa. Pour over 400ml boiling water, cover and leave for 10 mins. Fluff up and season. Shred the remaining mint, then mix through. Serve with harissa and yogurt.

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Comments (25)

abcdefghijord's picture
5

Made this tonight, it was lovely!! Thought there was possibly a crunch of something missing, so maybe serve with a vegetable side dish or something but other than fab flavours!
Didn't have any fresh mint so we used dried, worked just as good! Halved it to make it for 2, easy doable but I think the egg mass was a little too much. Will make it for 4 next time and chill the other half for another day. Delicious though! Most definitely will be making again. Yummy!! :)

susieone's picture
5

Very tasty. I added finely chopped preserved lemon to the couscous and was "heavy handed" with the spices. Will do again.

grmaso38's picture
4

Very nice and quite filling. Served with a garnish of chopped tomato, cucumber, red onion and feta. Yummy!

kathwoods's picture

Lovely - I added some chopped chilli to the meatballs, and served with a chickpea salad and mint yoghurt as it's a rare nice day!

normank1's picture
5

Really liked this recipe as it was full of flavour. Have just made a double batch so we can freeze half ready for a quick mid-week meal.

melaniespiteri's picture
5

tried this for the first time yesterday for dinner. I had actually prepared the meatballs before & kept them in the freezer so all I had to do was prepare the harissa. Both my hubby & me loved it. Added to our recipe repertoire, but next time i'll add more chillies to the harissa. Obviously that is just a matter of taste! Oh...and i also threw in a tomato in the food processor with all the other harissa ingredients because the red pepper I had was small. I must admit, it turned out better than I thought :)

maraweir's picture
2

Sorry, reallly didn't like this recipe. The end result far too dry for our tastes.

pelupi's picture
3

Well worth doing

emmascakesofbath's picture

Lovely recipe, very tasty. Meatballs always come with a tomato based sauce, so this was a nice change
I replaced the yoghurt with some creme fraiche and lemon juice (which i heated on the stove), which added a nice lemony kick to it.
We will definitely do this one again!

justgrapes's picture
4

Made this for a dinner party, with a quorn mince version for a veggie. Big success and the smell from making the Harissa was very appetising. I agree it could be hotter though so will add more spice next time

vivienmary's picture
2

Sorry this was just not a hit with my husband, I only put 2 teaspoons of Harissa in the couscous as I knew he didnt like things too hot! I thought it was a good dish and liked the flavours of the meatballs very much, but dont think I will try this one again, at least not for my other half!!

xhaggotx's picture
5

Made this last night and it went down a treat.
Made two harissas by halving the ingredients and in one of them instead of chillies I put green pepper as my dad doesn't like too spicy food and both were delicious. Will be making them again soon definitely

danielanddebbie's picture
5

Delicious recipe. The meatballs were lovely and spicy. We always oven cook meatballs as they are easier to turn and less hassle.

julzleboeuf's picture
4

Loved the harissa!

liezeldutoit's picture
4

Wonderful, filling recipe. I have made this a few times and my hubby always enjoys it

jamie-baby's picture

Gorgeous recipe! Agree about 2 tps rather than 2tbs of spices, am cooking right now.... yum yum

mkamdar's picture
5

I was worried initially that this wouldnt be saucy enough but it was fab. Really moist and yummy a real treat!!!!

thynk2much's picture
5

Gorgeous and guests ate every last bit!

elliesmith01's picture
5

delicious. home made harissa was lovely. i grilled the meatballs and it worked great.

foodfood123's picture

This was a really lovely dish and would have again

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