Tasty shepherd's pie with parsnip mash

Tasty shepherd's pie with parsnip mash

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(47 ratings)

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Cooking time

Prep: 1 hr, 15 mins Cook: 30 mins

Skill level

Easy

Servings

Serves 4

A classic reborn; a low-fat shepherd's pie with a parsnip topping

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
380
protein
22g
carbs
58g
fat
8g
saturates
3g
fibre
10g
sugar
0g
salt
1.25g

Ingredients

  • 250g packet lean minced beef (12% fat)
  • 2 onions, chopped
  • 4 carrots (about 450g/1lb), peeled and coarsely grated
  • 2 tbsp Worcestershire sauce
  • 2 tbsp tomato purée
  • 2 beef stock, cubes dissolved in 425ml/¾pint boiling water
  • 1 tsp cornflour
  • 900g potatoes, peeled and cubed
  • 3 parsnips, peeled, cored and chopped
  • 2-4 tbsp skimmed milk
  • steamed broccoli or Savoy cabbage to serve

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Method

  1. Dry fry the mince (without adding any oil) in a non-stick pan until evenly brown and crumbly. Add the onions and carrots and cook over a high heat for 5 minutes, stirring well.
  2. Add the Worcestershire sauce and tomato purée, pour in the stock and bring to the boil, stirring until well mixed. Cover the pan and leave to simmer for 40 minutes, stirring occasionally until the carrots and onions are tender and the stock has reduced. Taste and season. Blend the cornflour with a little water and stir into the mixture, cooking for a minute or until slightly thickened.
  3. Preheat the oven to 200C/Gas 6/ fan oven 180C. While the meat is simmering, cook the potatoes and parsnips in boiling salted water for 15 minutes or until tender. Drain and mash with seasoning and enough milk to make a creamy consistency.
  4. Tip the meat mixture into a 1.4 litre/ 21⁄2 pint ovenproof dish, spoon the mash on top and rough up the surface with a fork. Bake for 30 minutes or until the potato topping is lightly golden. Serve with steamed broccoli or Savoy cabbage.

Recipe from Good Food magazine, February 2002

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Comments

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charlenep82's picture
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Too much carrot, ruined it for my own taste.

medikaty's picture
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Nicer if you think of it as a carrot pie instead of cottage pie

peejay13's picture
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Although nice enough, this recipe was nothing special in my opinion. Much prefer the spiced parsnip shepherd's pie on this site. Much better balance between meat and topping and far more interesting flavour. Delicious!!

laydee99's picture

Absolutely love this recipe, really easy to make & lovely to eat.
Another favorite in our house.

wildwoman66's picture
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A really simple dish to make and a really tasty dish to eat....yummy!

peteorwin's picture

FYI - this is Cottage Pie, Shepherds Pie is made with minced lamb.
Good recipe though.

kfurber's picture
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Doubled the mince and used one less parsnip! Added mushrooms to the sauce....delicious!

tessa1210's picture
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Very tasty and it freezes well. I love it!

cheeselog's picture

Instead of doubling up on the mince, a healthier option would be to add a can of beans, such as kidney beans, chickpeas, or even baked beans.

zebracolin's picture
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Not very tangy, try adding some chilli flakes.

c_foulk's picture
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I don't think 250g mince is enough for 4 people. I used 500g and more potatoes. Very nice though

bluemeanie's picture
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This is technically Cottage Pie, as Sheppherd's Pie would be with minced lamb.

You will need to double the amount of mince that you put in, and simmer the mixture for about 1 1/2 hours rather than the 40 mins mentioned. And you wont need the cornflour as it will thicken itself if cooked for long enough.

Let it cool down first before topping with the mash otherwise it will sink in.

A little red wine, and some thyme would also kick it in the right direction.

dusky_rose's picture
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The name doesn't lie, this is really very tasty! I made a full sauce but only baked enough for 2 servings and used the leftover sauce for jacket potatos that next Saturday. Equally delicious!!

My partner is not a great parsnip lover though so next time I will have to use plain mashed potatoes maybe with some leek or spring onion.

lauramurray's picture
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Again, I doubled the mince and put in less parsnip and it was very good

west1871's picture
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i made the pie with a bayleaf in the sauce and the result was very tasty although too much worcester sauce for my preference. next time I will reduce to 1 tbsp.
I tend to put shephards pies under the grill to crisp up the top if I havn't got the time to wait - It's just as good and the mince part is already cooked before the mash goes on top so no issues there.

west1871's picture
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i'm going to make this tonight without parsnips and with a bay leaf cooking in the sauce. i'll let everyone know the result

jammac's picture
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Great comfort food!

katnotts's picture
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Delicious. Possibly a little too much parsnip in the mash, but you could always switch it for a but of butternut squash or swede. I added some grated cheese on top too. Will no doubt become a favourite and even my husband managed to cook it without help!

siobhan's picture
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I make this regularly now and freeze portions(without mash). I add cooked peas, mushrooms, chopped green beans or whatever else is around. These I add on the plate before I spoon out the pie, to cater for the kids various vegie preferences (savoy cabbage & broccoli not being among them). All helpings are gobbled up every time.

rosemarym's picture

an absolute pleasure to eat, added butter to mash instead of milk great menu

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