Toad-in-the-hole with red onions & thyme batter
A low-fat version of a warming, comforting classic
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 - 40 mins
Cook 40 mins
- Preheat the oven to 200C/Gas 6/fan oven 180C. Tip the onions into a small shallow non-stick tin (about 23x30cm/ 9x12in). Arrange the sausages on top of the onions, then add the oil and roast for 20 minutes.
- While they are roasting, make the batter. Sift the flour into a bowl, drop the egg in to the centre and beat in the milk a little at a time until it makes a smooth batter. Stir in the mustard and thyme and season.
- Pour the batter quickly into the tin and return to the oven for 40 minutes until the batter is risen and golden. Serve with steamed carrots and cabbage.
Per serving
293 kcalories, protein 23g, carbohydrate 36g, fat 7 g, saturated fat 2g, fibre 1g, salt 2.36 g
Recipe from Good Food magazine, February 2002.
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http://www.bbcgoodfood.com/recipes/1231/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 30 - 40 mins
Cook 40 mins
Surprisingly low in fat
Ingredients
FOR THE BATTER
- 100g plain flour
- 1 medium egg
- 300ml skimmed milk
- 2 tsp wholegrain mustard
- 1 tsp fresh thyme leaves
- steamed carrots and cabbage, to serve
Per serving
293 kcalories, protein 23g, carbohydrate 36g, fat 7 g, saturated fat 2g, fibre 1g, salt 2.36 g
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