Pork & noodle pan-fry with sweet & spicy sauce

Pork & noodle pan-fry with sweet & spicy sauce

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Cooking time

Prep: 2 mins Cook: 8 mins

Skill level

Easy

Servings

Serves 4

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
423
protein
37g
carbs
32g
fat
18g
saturates
2g
fibre
4g
sugar
0g
salt
0.87g

Ingredients

  • 6 spring onions
  • 2 tbsp sunflower oil
  • 300g bag small broccoli florets
  • half a 250g packet of thick egg noodles
  • 450g lean pork stir-fry
  • 100g shiitake mushrooms or chestnut mushrooms
  • 180g jar Cantonese sweet and spicy stir-fry sauce
  • 300g bag beansprouts
  • handful roasted salted cashew nuts

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Method

  1. Over a high heat, bring a pan of water to the boil (for the noodles). Chop the onions into chunky lengths. Heat the oil in a wok, tip in the broccoli and stir fry for 2 minutes until it starts to soften
  2. Tip the noodles into the boiling water and boil for 4 minutes until softened. Meanwhile, add the pork strips to the wok and fry until the meat changes colour. Add the onions and mushrooms and cook for a minute or so until the mushrooms start to soften.
  3. Stir in the sauce until everything is well coated. Drain the noodles and toss into the wok with the beansprouts and cashews. Heat until the beansprouts start to soften slightly then serve.

Recipe from Good Food magazine, February 2002

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Comments

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phil1406's picture

want to try this but having tried most supermarkets I don't seem to be able to obtain cantonese sweet & spicy sauce. Also most of the supermarkets only stock thin or medium egg noodles.
please help.

PHIL.

annie0176's picture
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Easy and tasty meal - can use chicken instead of pork, it works just as well.

carter's picture

I make this regularly, my family love it. It's easy to make, quite filling and very tasty! Great for midweek.

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