Pork & noodle pan-fry with sweet & spicy sauce

Pork & noodle pan-fry with sweet & spicy sauce

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(2 ratings)

Prep: 2 mins Cook: 8 mins

Easy

Serves 4
Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal423
  • fat18g
  • saturates2g
  • carbs32g
  • sugars0g
  • fibre4g
  • protein37g
  • salt0.87g
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Ingredients

  • 6 spring onion
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 300g bag small broccoli florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • half a 250g packet of thick egg noodle
  • 450g lean pork stir-fry
    Pork

    Pork

    paw-k

    One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…

  • 100g shiitake mushroom or chestnut mushrooms
  • 180g jar Cantonese sweet and spicy stir-fry sauce
  • 300g bag beansprout
  • handful roasted salted cashew nuts
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

Method

  1. Over a high heat, bring a pan of water to the boil (for the noodles). Chop the onions into chunky lengths. Heat the oil in a wok, tip in the broccoli and stir fry for 2 minutes until it starts to soften

  2. Tip the noodles into the boiling water and boil for 4 minutes until softened. Meanwhile, add the pork strips to the wok and fry until the meat changes colour. Add the onions and mushrooms and cook for a minute or so until the mushrooms start to soften.

  3. Stir in the sauce until everything is well coated. Drain the noodles and toss into the wok with the beansprouts and cashews. Heat until the beansprouts start to soften slightly then serve.

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Comments, questions and tips

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Comments (3)

phil1406's picture

want to try this but having tried most supermarkets I don't seem to be able to obtain cantonese sweet & spicy sauce. Also most of the supermarkets only stock thin or medium egg noodles.
please help.

PHIL.

annie0176's picture
4

Easy and tasty meal - can use chicken instead of pork, it works just as well.

carter's picture

I make this regularly, my family love it. It's easy to make, quite filling and very tasty! Great for midweek.

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