Rigatoni with meatballs
Bring a little Italian flavour to the table with this simple rustic dish
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 50 minutes
- Put the first 7 ingredients in a bowl. Season really well then form into small meatballs (about 24). Heat a little olive oil in a large frying pan then brown the meatballs all over. Scoop out and add the garlic to the pan. Sizzle for a couple of minutes then add the tomatoes and red wine. Simmer for 20 minutes until thickened. Add back the meatballs and simmer for another 15 minutes.
- Cook the rigatoni following the pack instructions. Toss the pasta and sauce together with the basil. Spoon into bowls and scatter over Parmesan shavings to finish.
Per serving
685 kcalories, protein 44.4g, carbohydrate 75.5g, fat 21.7 g, saturated fat 8g, fibre 5.4g, salt 0.86 g
Recipe from olive magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12298/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 50 minutes
Ingredients
- 500g lean minced beef
- 1 large onion , grated
- a pinch chilli flakes
- 4 tbsp finely grated Parmesan , plus shavings to serve
- 1 egg yolk
- a handful breadcrumbs
- a handful parsley , chopped
- olive oil
- 2 garlic cloves , finely sliced
- 2 x 400g tins chopped tomatoes
- ½ bottle red wine
- a small bunch basil , torn
- 300g rigatoni
Per serving
685 kcalories, protein 44.4g, carbohydrate 75.5g, fat 21.7 g, saturated fat 8g, fibre 5.4g, salt 0.86 g
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