Apricot friands
These delicate little cakes are just the thing for a summery afternoon tea treat
Difficulty and servings
Makes 8
Preparation and cooking times
Ready in 30 minutes
- Heat the oven to 200C/fan 180C/gas 6. Fold the egg whites and butter into the dry ingredients, followed by the apricots. Spoon into 8 well-buttered friand or muffin tins. Sprinkle with almonds.
- Bake for 10-12 minutes. Allow to cool before serving.
Buying apricots
When buying apricots, look for plump fruit with an orangey-gold colour that smell fragrant.
Per serving
283 kcalories, protein 5.4g, carbohydrate 23.2g, fat 19.4 g, saturated fat 7.2g, fibre 1.8g, salt 0.08 g
Recipe from olive magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12297/
Difficulty and servings
Makes 8
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 3 egg whites , whisked to soft peaks
- 100g unsalted butter , melted and cooled
- 125g icing sugar
- 40g plain flour
- 100g ground almonds , sifted together with the icing sugar and flour
- 3 apricots , very ripe, stoned and diced (if you want some on top, as pictured, keep back a few pieces to add with the almonds)
- 3 tbsp flaked almonds
Per serving
283 kcalories, protein 5.4g, carbohydrate 23.2g, fat 19.4 g, saturated fat 7.2g, fibre 1.8g, salt 0.08 g
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28 May 2011
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28 May 2011
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