Apricot friands

Apricot friands

These delicate little cakes are just the thing for a summery afternoon tea treat

Difficulty and servings

Easy

Makes 8

Preparation and cooking times

Total time

Ready in 30 minutes

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Fold the egg whites and butter into the dry ingredients, followed by the apricots. Spoon into 8 well-buttered friand or muffin tins. Sprinkle with almonds.
  2. Bake for 10-12 minutes. Allow to cool before serving.
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Buying apricots

When buying apricots, look for plump fruit with an orangey-gold colour that smell fragrant.

Per serving

283 kcalories, protein 5.4g, carbohydrate 23.2g, fat 19.4 g, saturated fat 7.2g, fibre 1.8g, salt 0.08 g

Recipe from olive magazine, September 2009.

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Latest comments and suggestions

Results 1-20

  • 16 August 2009

    Viv1945 commented on this recipe

    Have a glut of plums and greengages in the garden so may try them in this recipe.

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  • Binder photo EAR

    17 August 2009

    EAR commented on this recipe

    Has anyone attempted to buy friand tins in the UK??? Have you had any success?? Where can they be purchased by mail order?? HELP PLEASE !!! EAR

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  • 17 August 2009

    Pippa commented on this recipe

    To EAR, as commented on the subject of Friand tins, perhaps you could use deep Yorkshire pudding tins/deep small bun tins, or even muffin bun cases in small bun tin trays. Hope this is of some help to you. From Pippa of Wolverhampton.

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  • 19 August 2009

    NICOLE commented on this recipe

    To Ear, I think Lakeland have friand tins. I got mine in Australia in a supermarket, but that isn't much help to you! Also TK Maxx often have things like friand tins. It all depends on where you live. As Pippa says you can use muffin tins instead.

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  • 22 August 2009

    janet rated and commented on this recipe

    5 stars

    I used tinned apricots,well drained as they are a seasonal fruit here and the recipe worked beautifully. I did make sure they were well drained of the fruit juice. friands are a 'cult' food here in Oz so for once getting hold of the necessary equipment/ingredients was easy.I think next tiem I will add some vanilla.

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  • Binder photo M-C

    08 September 2009

    M-C rated and commented on this recipe

    5 stars

    Have made them twice, once with plums and then with apricots - delicious both times!

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  • 11 October 2009

    Royston commented on this recipe

    They were lovely and i made them without special tins no problem i think they are nicer smaller and with fruit. Royston

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  • 30 October 2009

    Ellie commented on this recipe

    TO EAR,LAKELAND DEFINITELY HAVE THEM BY MAIL ORDER AND IN THE SHOPS ELLIE

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  • 30 May 2010

    hhoollyy commented on this recipe

    I have seen individual tins in Harrods. But the rubber ones are so much better if you can get them.

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  • 06 June 2010

    slats commented on this recipe

    I have been trying to bury these tins for an absolute age!! lakeland do not do them anymore as they have " no demand for them " i am in the process of buying them from a web sit in New Zealand !!!! the lovely lady who ownes the site is being so helpfull !! She is going to get back to me with the posteage ...... so i will let you know !!!

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  • 10 June 2010

    mrs willis commented on this recipe

    Try this site for oval silicne moulds www.saltandpepper.co.uk Silicone Mould Oval - 8 cup £12.99

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  • 23 June 2010

    ariannamemo rated and commented on this recipe

    5 stars

    Really really good,quick and easy dessert for the summer.the eggwhite gives it a very soft texture.

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  • 11 July 2010

    barrybubbles commented on this recipe

    I made these in a normal bun tin and there were lovely! I couldn't find any really ripe apricots but quite liked the slight sharpness of the less-ripe apricots against the sweet sponge. Found sieving the ground almonds a bit of a faff as I was left with some in the sieve that refused to go through - so I just put them in as they were :) Look forward to making these with cherries next.....

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  • 11 July 2010

    barrybubbles rated and commented on this recipe

    4 stars

    Forgot to rate it! I made these in a normal bun tin and there were lovely! I couldn't find any really ripe apricots but quite liked the slight sharpness of the less-ripe apricots against the sweet sponge. Found sieving the ground almonds a bit of a faff as I was left with some in the sieve that refused to go through - so I just put them in as they were :) Look forward to making these with cherries next.....

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  • 12 July 2010

    barrybubbles commented on this recipe

    Made these tonight with raspberries - very yummy again! But sieveing the ground almonds is a real faff - icing sugar and flour goes straight through, leaving all the almonds in the sieve!

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  • 26 July 2010

    jelly and ice cream <3 commented on this recipe

    does anyone know if you can freeze these?? i only need 4 but i cant half the recipe. (due to the egg whites) thanks.

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  • 22 January 2011

    kasia rated this recipe

    5 stars

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  • 27 March 2011

    hhoollyy commented on this recipe

    BroccoliMonster, yes you can freeze them. Airtight container or individually wrapped. They can also be made in normal muffin tins but look so much better from their own special tin!

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  • 27 March 2011

    hhoollyy commented on this recipe

    forgot to say I wouldn't bother with sieving almond flour either. I've made thousands without doing so.

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  • 25 May 2011

    anneth commented on this recipe

    not made these but will give them a try i think let you know how they turned out.

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Difficulty and servings

Easy

Makes 8

Preparation and cooking times

Total time

Ready in 30 minutes

Ingredients

  • 3 egg whites , whisked to soft peaks
  • 100g unsalted butter , melted and cooled
  • 125g icing sugar
  • 40g plain flour
  • 100g ground almonds , sifted together with the icing sugar and flour
  • 3 apricots , very ripe, stoned and diced (if you want some on top, as pictured, keep back a few pieces to add with the almonds)
  • 3 tbsp flaked almonds
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Per serving

283 kcalories, protein 5.4g, carbohydrate 23.2g, fat 19.4 g, saturated fat 7.2g, fibre 1.8g, salt 0.08 g

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