Poached apricots with rosewater

Poached apricots with rosewater

This low-fat, simple dessert combines tender fruit and fragrant syrup

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

plus cooling
Freezable

Low-fat

Apricots can be frozen once cooled

Method

  1. Put the sugar into a medium pan with 150ml water. Heat gently until the sugar dissolves, then add the apricots and simmer for 15 mins until soft. Take off the heat, splash in the rosewater and leave to cool. Spoon into glasses to serve, topped with a few dollops of the yogurt and a scattering of nuts.
Try

IF YOU WANT TO USE A SLOW COOKER...

Leave this to simmer in a slow cooker. Simply tip in the apricots, sprinkle over the sugar and splash over 100ml of water. Cover and cook on Low for 2 hours until the apricots are soft. Take off the heat, splash in the rosewater and cool. Serve spooned in glasses as above.

161 kcalories, protein 2.0g, carbohydrate 41.0g, fat 0.0 g, saturated fat 0.0g, fibre 3.0g, sugar 41.0g, salt 0.01 g

Recipe from Good Food magazine, September 2009.

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Latest comments and suggestions

  • 26 August 2009

    Malcolm Emmanueil commented on this recipe

    realy good and simple recipe, it was a huge success during my inhouse party ..thank you

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  • 06 June 2012

    ScouseSandwich rated and commented on this recipe

    5 stars

    Really tasty! Ate it with some natural yogurt

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  • 12 November 2012

    Zyng rated and commented on this recipe

    5 stars

    Made this twice so far. The first time I used nectarines and orange blossom water and it went down a treat. The second time I used peaches (couldn't find apricots either time) and rose water as I had managed to source it and it was so much better! The taste was more subtle and yet more magical. In my opinion, one fruit (if large) each is more than enough, rather that the weight suggested. I ended up with eight extra halves, so four extra portions. I also opted not to serve with yoghurt the second time around as one of my guests is lactose intolerant and it really was not missed.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 15 mins

plus cooling
Freezable

Low-fat

Apricots can be frozen once cooled

Ingredients

  • 50g golden caster sugar
  • 400g ripe apricots , halved and stoned
  • few drops rosewater
  • Greek yogurt , to serve
  • handful pistachios , roughly chopped, to serve
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161 kcalories, protein 2.0g, carbohydrate 41.0g, fat 0.0 g, saturated fat 0.0g, fibre 3.0g, sugar 41.0g, salt 0.01 g

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