Lightly spiced carrot soup

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• Michelle

  01 August 2011

  Michelle rated this recipe

  

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• kezabella

  22 October 2011

  kezabella rated and commented on this recipe

  

  Really delicious.

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• 2mumzie

  29 November 2011

  2mumzie commented on this recipe

  Have made this lots of times for lunch and for friends who love it,don't put the lemon grass in and if I dnt have the masala I just add a 1/2 tsp coriander powder and 1/2 tsp cumin powder and coconut milk to taste not the full can.

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• Woodelle

  05 January 2012

  Woodelle commented on this recipe

  I dont hav any lemon grass what would be good instead????

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• kittiekat

  14 January 2012

  kittiekat rated this recipe

  

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• A Perry-Smith

  24 January 2012

  A Perry-Smith rated and commented on this recipe

  

  Hmmm.... Be careful as the chilli will kill most of the more subtle flavours from the lemon grass, orange, etc... If you like some spice in your food, there are many more interesting soups to try. If you just like carrot soup, there are better recipes.

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• Sheelagh McD

  25 January 2012

  Sheelagh McD rated this recipe

  

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• Stephanieek

  21 February 2012

  Stephanieek rated and commented on this recipe

  

  Really delicious, I altered the recipe slightly; used 500g parsnips and 500g carrots.

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• Nicola Macpherson

  18 July 2012

  Nicola Macpherson rated and commented on this recipe

  

  Warming, tasty, full of flavour and is great if you have a cold or flu. I reccommend to anyone. I added leeks and half fat coconut milk, as a preferance. I dont think the leek made much difference in the grand scheme of things, and the half fat coconut milk worked fine.

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• louisesteph23

  28 July 2012

  louisesteph23 rated this recipe

  

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• Alison

  05 August 2012

  Alison rated and commented on this recipe

  

  Fantastic! Made loads so will do for a few work lunches too. Added juice of half a lime and about 2 tspns brown sugar when blending. Really delicious, creamy too. A new fave!

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• Anna

  01 November 2012

  Anna rated and commented on this recipe

  

  Added a bit of nutmeg and it was nice too. The same recipe goes well even with pumpkin instead of carrot.

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• ellsbells

  28 January 2013

  ellsbells commented on this recipe

  This is a really delicious recipe, so pleased to have found it and will definitely be making again! It was really spicy which is how I like it, but if you don't I'd recommend going a bit easier on the ginger and chilli.

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• Jenni

  16 March 2013

  Jenni rated and commented on this recipe

  

  A fantastic, easy to make and tasty recipe. I added just a third of a tin of coconut milk to keep the fat content down. Also I love strong flavours so used hot curry powder. Perfect!

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http://www.bbcgoodfood.com/recipes/12276/

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Ingredients

• 1 tbsp vegetable oil
• 1 onion , finely chopped
• 1 garlic clove , chopped
• knob of fresh root ginger , grated
• 1 red chilli , deseeded and chopped
• 1 tsp mild curry powder , plus extra
• 1kg carrots , trimmed and sliced
• 2 lemongrass stalks, bashed
• 2 strips orange zest
• 400g can coconut milk
• 700ml vegetable stock

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Vegetarian

Ingredients

• 1 tbsp vegetable oil
• 1 onion , finely chopped
• 1 garlic clove , chopped
• knob of fresh root ginger , grated
• 1 red chilli , deseeded and chopped
• 1 tsp mild curry powder , plus extra
• 1kg carrots , trimmed and sliced
• 2 lemongrass stalks, bashed
• 2 strips orange zest
• 400g can coconut milk
• 700ml vegetable stock

200 kcalories, protein 3g, carbohydrate 18g, fat 13 g, saturated fat 10g, fibre 5g, sugar 16g, salt 0.45 g

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