Rigatoni with roasted squash, salami & olives
This punchy pasta dish is quick and easy to make, and all for under 500 calories
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Heat oven to 200C/fan 180C/gas 6. Peel and chop the squash into bite-size pieces and put on a baking tray with the cherry tomatoes and garlic. Drizzle 1 tsp olive oil over and season well. Roast for 25 minutes (after 10 minutes of cooking add the salami).
- Cook the pasta following pack instructions. Drain well and pour back into the warm pan and add the roasted veg, salami, basil leaves and olives, mix well and serve, with grated parmesan, if you like.
Per serving
487 kcalories, protein 17.1g, carbohydrate 82.8g, fat 12.0 g, saturated fat 3.4g, fibre 8.3g, salt 1.03 g
Recipe from olive magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12266/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 1 small butternut squash , about 500g
- 250g cherry tomatoes , halved
- 4 garlic cloves , bruised
- olive oil
- 6 slices salami , halved
- 150g rigatoni
- a small bunch basil , leaves only
- 16 black olives , pitted and halved
- grated parmesan to serve (optional)
Per serving
487 kcalories, protein 17.1g, carbohydrate 82.8g, fat 12.0 g, saturated fat 3.4g, fibre 8.3g, salt 1.03 g
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16 September 2009
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03 November 2009
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15 September 2011
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17 March 2013
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