Sticky grilled pork with wedges and Little Gem salad
Pork makes a great weekend treat, especially when coated with a deliciously sweet sauce
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 45 mintues
- Heat the oven to 200c/fan 180c/gas 6. Toss the potatoes in olive oil, sprinkle with sea salt and put on a baking tray. Cook for 20-30 minutes until cooked through.
- Mix the honey, sugar, soy sauce and garlic. Slice the pork fillet into 4 then bash gently to flatten into escalopes. Marinate in the sauce for 10 minutes.
- Grill the pork for 2-3 minutes a side, brushing with more sauce until sticky and cooked through.
- Whisk the mayo and vinegar and season. Toss with the spring onions and lettuce. Serve the pork with wedges and salad.
Per serving
640 kcalories, protein 38.6g, carbohydrate 50.5g, fat 32.9 g, saturated fat 6.9g, fibre 3.5g, salt 1.79 g
Recipe from olive magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12260/
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Ingredients
- 2 large potatoes , red if possible, cut into wedges, skin on
- olive oil
- 1 tbsp honey
- 1 tbsp brown sugar
- 1 tbsp soy sauce
- 1 garlic clove , crushed
- 1 pork tenderloin fillet, about 300g
- 2 tbsp mayonnaise
- 2 tbsp white wine vinegar
- 4 spring onions , shredded
- 2 Little Gem lettuce , leaves separated
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This indulgent pud, using seasonal fruit, will go down a treat and takes just half an hour to make
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 45 mintues
Ingredients
- 2 large potatoes , red if possible, cut into wedges, skin on
- olive oil
- 1 tbsp honey
- 1 tbsp brown sugar
- 1 tbsp soy sauce
- 1 garlic clove , crushed
- 1 pork tenderloin fillet, about 300g
- 2 tbsp mayonnaise
- 2 tbsp white wine vinegar
- 4 spring onions , shredded
- 2 Little Gem lettuce , leaves separated
Per serving
640 kcalories, protein 38.6g, carbohydrate 50.5g, fat 32.9 g, saturated fat 6.9g, fibre 3.5g, salt 1.79 g
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15 September 2009
muffin maker commented on this recipe
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28 September 2009
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19 November 2009
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21 February 2010
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08 May 2013
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