Nasi goreng
A really easy supper rice dish that's got loads of flavour and is great for veggies and meat-eaters alike
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Heat 1 tbsp oil in a large non-stick pan or wok. Pour in 1/2 the beaten egg to make a really thin omelette, then slide out. Repeat, then roll both omelettes up together and slice into ribbons.
- Heat another tbsp oil and cook half the chilli, the shallots, garlic, carrot and mushrooms for 4 minutes. Add the rice and cook for another 2 minutes. Mix the brown sugar with the soy and the chilli sauce until dissolved, then stir through the rice.
- Pile onto a serving dish and top with the omelette ribbons, cucumber and rest of the chilli. Drizzle with sesame oil to finish.
Per serving
656 kcalories, protein 14.8g, carbohydrate 63.4g, fat 29.7 g, saturated fat 4.7g, fibre 3.6g, salt 1.26 g
Recipe from olive magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12257/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- olive oil for frying
- 2 eggs , beaten
- 2 red chillies , shredded
- 4 shallots , finely sliced
- 1 garlic clove , finely chopped
- 1 large carrot , peeled and julienned
- 150g chestnut mushrooms , sliced
- 250g basmati rice (either cook 125g of rice, or use a 250g pack of ready cooked)
- 2 tsp brown sugar
- 1 tbsp soy sauce
- 2 tbsp chilli sauce
- ¼ cucumber , cut into skinny batons
- sesame oil
Per serving
656 kcalories, protein 14.8g, carbohydrate 63.4g, fat 29.7 g, saturated fat 4.7g, fibre 3.6g, salt 1.26 g
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17 August 2009
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