Smoked salmon & dill frittata
Try this imaginative way with eggs for a cheap and cheerful supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Cook the potatoes in boiling salted water until very tender, then drain really well. While the potatoes are cooking, fry the onion in a knob of butter until really soft. Whisk the eggs with some seasoning then tip in the potatoes, onion, salmon and dill, and stir.
- Heat another knob of butter in a medium, non-stick frying pan. Pour in the egg mix and leave for a few minutes until the bottom has set. Slide under a grill to set the top then cut into wedges to serve.
Per serving
475 kcalories, protein 33.5g, carbohydrate 18.2g, fat 30.3 g, saturated fat 11.1g, fibre 1.4g, salt 2.5 g
Recipe from olive magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12256/
http://www.bbcgoodfood.com/recipes/12256/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 200g new potatoes , thinly sliced
- 1 onion , peeled and finely sliced
- butter
- 6 eggs
- 70g smoked salmon , sliced
- a small handful dill , chopped
Per serving
475 kcalories, protein 33.5g, carbohydrate 18.2g, fat 30.3 g, saturated fat 11.1g, fibre 1.4g, salt 2.5 g
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28 September 2009
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