Lamb, lemon & dill souvlaki
Sometimes the simplest dishes are the best and this light, summery souvlaki is a fine example
Difficulty and servings
Serves 4 as a main or 6 as part of a meze
Preparation and cooking times
Prep 20 mins
Cook 6 mins
plus marinating- Pound the garlic with sea salt in a pestle and mortar (or use a small food processor), until the garlic forms a paste. Whisk together the oil, lemon juice, zest, dill and garlic. Mix in the lamb and combine well. Cover and marinate for at least 2 hrs or overnight in the fridge. If you're going to use bamboo skewers, soak them in cold water.
- If you've prepared the lamb the previous day, take it out of the fridge 30 mins before cooking. Thread the meat onto the soaked or metal skewers. Heat the grill to high or have a hot griddle pan or barbecue ready. Cook the skewers for 2-3 mins on each side, basting with the remaining marinade. Heat the pitta or flatbreads briefly, then stuff with the souvlaki. Add Greek salad (see 'Goes well with', right) and Tzatziki (below), if you like.
Tzatziki
Combine a 250g pot Greek yogurt; ½ a cucumber, peeled, deseeded, then coarsely grated; 1 garlic clove, crushed; 3 tbsp chopped dill; 2 tsp white wine vinegar; a pinch of sugar and some salt in a bowl and mix well. Chill for 1 hr if time permits. For a twist, try adding chopped mint instead of the dill.
457 kcalories, protein 34g, carbohydrate 0g, fat 35 g, saturated fat 14g, fibre 0g, salt 0.27 g
Recipe from Good Food magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12226/
Difficulty and servings
Serves 4 as a main or 6 as part of a meze
Preparation and cooking times
Prep 20 mins
Cook 6 mins
plus marinatingIngredients
- 2 garlic cloves , finely chopped
- 2 tsp sea salt
- 4 tbsp olive oil
- zest and juice 1 lemon
- 1 tbsp finely chopped fresh dill
- 700g lean lamb such as neck fillet or boneless leg, trimmed, then cut into large chunks
- pitta bread or flatbread, to serve
457 kcalories, protein 34g, carbohydrate 0g, fat 35 g, saturated fat 14g, fibre 0g, salt 0.27 g
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2009-08-10 16:32:30.989543
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