Tofu, greens & cashew stir-fry

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• Khush

  27 August 2009

  Khush rated and commented on this recipe

  

  Really tasty and filling, though might need a little more sauce than the recipe suggests.

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• Liv

  21 January 2010

  Liv rated this recipe

  

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• j.ANDREW.MIDDLEBROOK

  14 March 2010

  j.ANDREW.MIDDLEBROOK rated this recipe

  

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• Lau

  02 August 2010

  Lau rated and commented on this recipe

  

  Easy to make and delicious!

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• Keemer54

  04 February 2011

  Keemer54 rated and commented on this recipe

  

  Couldn't find pak choi so used sliced dark cabbage instead. Really lovely and tasty - will definitely be making this again.

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• Hengameh

  11 February 2011

  Hengameh commented on this recipe

  Quick, easy and really tasty.

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• Hengameh

  11 February 2011

  Hengameh rated this recipe

  

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• linda

  03 June 2011

  linda commented on this recipe

  Loved the taste but next time I would fry the tofu first to crisp it up a bit. Had lots of sauce in mine as I used bok choi not pak choi.

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• Becca

  07 October 2011

  Becca rated and commented on this recipe

  

  Healthy easy and tasty, great recipe!

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• cotty

  05 January 2012

  cotty commented on this recipe

  I am looking forward to trying this recipe and when I do I will be back to give a rating

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• FungusTrooper

  29 February 2012

  FungusTrooper rated and commented on this recipe

  

  Tasted good - substituted quorn pieces for the tofu, and used full-salt soy sauce (had a half-empty bottle!) and didn't go over any of my nutrition limits. Good job, recipe-maker!

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• em

  13 July 2012

  em rated and commented on this recipe

  

  Good, quick, easy and healthy supper.

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• Mary

  24 September 2012

  Mary commented on this recipe

  Please can you put a list of the ingredience before you give the reciepy thanks.

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• easy recipes fan

  04 December 2012

  easy recipes fan rated and commented on this recipe

  

  Can't say I'm sold on tofu but everything else was nice. I love cashews in a stir fry.

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Ingredients

• 1 tbsp vegetable oil
• 1 head broccoli , cut into small florets
• 4 garlic cloves , sliced
• 1 red chilli , deseeded and finely sliced
• 1 bunch spring onions , sliced
• 140g soya beans
• 2 heads pak choi , quartered
• 2 x 150g packs marinated tofu pieces
• 1 ½ tbsp hoisin sauce
• 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
• 25g roasted cashew nuts

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Vegetarian

Ingredients

• 1 tbsp vegetable oil
• 1 head broccoli , cut into small florets
• 4 garlic cloves , sliced
• 1 red chilli , deseeded and finely sliced
• 1 bunch spring onions , sliced
• 140g soya beans
• 2 heads pak choi , quartered
• 2 x 150g packs marinated tofu pieces
• 1 ½ tbsp hoisin sauce
• 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
• 25g roasted cashew nuts

358 kcalories, protein 25g, carbohydrate 13g, fat 23 g, saturated fat 3g, fibre 6g, sugar 8g, salt 3.49 g

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