Prawn, pea & tomato curry

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• rua

  19 September 2010

  rua rated and commented on this recipe

  

  so easy to prepare, and so tasty. plus low-fat and low-calorie, my tummy (any my waistline) loved it! :)

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• Rosycheeks

  23 October 2010

  Rosycheeks commented on this recipe

  This is one of the simplest, quickest, freshest curries ever and I have made it several times. I am a veggie, so add a quorn fillet instead of prawns, but I have made it for a friend with prawns and it went down a treat!

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• Mark C

  14 November 2010

  Mark C rated and commented on this recipe

  

  What a lovely curry! I added a bit of extra chilling with the onions to give it a bit more of a kick.

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• bean_mother

  27 December 2010

  bean_mother rated and commented on this recipe

  

  Delicious, quick and healthy too. Added some fresh chilli to the ginger/garlic paste and a quick sprinkle of garam masala before serving.

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• sinny12lyns087

  08 July 2011

  sinny12lyns087 rated this recipe

  

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• Sascha

  08 July 2011

  Sascha rated and commented on this recipe

  

  This is the Good Food site at its best; easy to make, healthy, accessible ingredients, low fat, resonably price. What a great receipe!

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• Milly

  18 July 2011

  Milly rated and commented on this recipe

  

  Made this instead of getting a takeaway!! Was really pleased with the results! I did use a little more curry paste than the recipe said, and also half a tin of chopped tomatoes as I like alot of sauce!! Have leftovers in the freezer and will make again for sure!

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• hycf1

  20 July 2011

  hycf1 rated and commented on this recipe

  

  Made this for my parents and we all enjoyed it!

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• Tartansanta

  08 October 2011

  Tartansanta commented on this recipe

  Is there anything that works well in this curry, apart from prawns? They are so expensive that I only have them about once a year! If I made it as it is, without the prawns, would it still be tasty enough, do you think?

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• Adam

  09 January 2012

  Adam rated and commented on this recipe

  

  Very simple, with a wonderful fresh flavour. I do this quite often as a quick mid-week meal

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• Mr0range72

  21 January 2012

  Mr0range72 rated and commented on this recipe

  

  Very nice curry, not hot at all so you may want to add some chillies. When I cook this again I will add the tomato pieces right at the end of cooking so they stay whole.

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• Liezel

  26 January 2012

  Liezel rated and commented on this recipe

  

  Easy and tasty, will make this again, perhap add some mussels next time

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• absco

  13 February 2012

  absco rated this recipe

  

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• Beauster

  21 February 2012

  Beauster rated and commented on this recipe

  

  Fresh, spicy (used madras paste) and great mid week meal....

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• katielou82

  02 March 2012

  katielou82 rated and commented on this recipe

  

  This is a really delicious curry and very easy to make. I've made it a few times when we've had visitors - it has gone down very well and I have been forced to hand over the recipe!! Also, my partner who fancies himself as a curry critic, says this is better than meals we've had in some of the fancy curry houses we've been to - a massive compliment!!! It even looks like a real authentic dish, unlike some recipies I've tried.

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• mriancook

  09 April 2012

  mriancook commented on this recipe

  This is a great, quick & tasty recipe. We have it regularly in our house.

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• mriancook

  09 April 2012

  mriancook rated and commented on this recipe

  

  Great, quick & tasty dish. We have it regularly!

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• Allison Carter

  06 May 2012

  Allison Carter rated this recipe

  

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• Foodie Mum

  23 May 2012

  Foodie Mum rated and commented on this recipe

  

  Very nice, and very quick.

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• caroline

  24 May 2012

  caroline rated and commented on this recipe

  

  Very good and tasty, though my son didn't like it very much. Reduced garlic and curry paste as we don't like things too spicy

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Ingredients

• 1 tbsp vegetable oil
• 2 onions , halved, each cut into 6 wedges
• 6 ripe tomatoes , each cut into 8 wedges
• large knob of fresh root ginger , chopped
• 6 garlic cloves , roughly chopped
• 3 tbsp curry paste (we used Patak's tikka masala paste)
• 400g shelled raw king prawns
• 250g frozen peas
• small bunch coriander , leaves chopped
• basmati rice or chapatis, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

Ingredients

• 1 tbsp vegetable oil
• 2 onions , halved, each cut into 6 wedges
• 6 ripe tomatoes , each cut into 8 wedges
• large knob of fresh root ginger , chopped
• 6 garlic cloves , roughly chopped
• 3 tbsp curry paste (we used Patak's tikka masala paste)
• 400g shelled raw king prawns
• 250g frozen peas
• small bunch coriander , leaves chopped
• basmati rice or chapatis, to serve

236 kcalories, protein 24g, carbohydrate 18g, fat 0 g, saturated fat 1g, fibre 6g, sugar 10g, salt 1.24 g

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