Prawn, pea & tomato curry

Prawn, pea & tomato curry

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(40 ratings)

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

Nutrition and extra info

Nutrition info

Nutrition

kcalories
236
protein
24g
carbs
18g
fat
0g
saturates
1g
fibre
6g
sugar
10g
salt
1.24g

Ingredients

  • 1 tbsp vegetable oil
  • 2 onions, halved, each cut into 6 wedges
  • 6 ripe tomatoes, each cut into 8 wedges
  • large knob of fresh root ginger, chopped
  • 6 garlic cloves, roughly chopped
  • 3 tbsp curry paste (we used Patak's tikka masala paste)
  • 400g shelled raw king prawns
  • 250g frozen peas
  • small bunch coriander, leaves chopped
  • basmati rice or chapatis, to serve

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Method

  1. Heat the oil in frying pan, then fry the onions over a medium heat until soft and beginning to brown, about 5 mins. Meanwhile, reserve 8 of the tomato wedges, then whizz the remainder in a food processor with the ginger and garlic.
  2. Add the curry paste to the pan for 30 secs. Stir through the tomato mix and remaining tomato wedges, then bubble over a high heat for 5 mins, stirring so the sauce doesn’t catch. Mix in the prawns and peas; simmer until prawns are pink and cooked through. Scatter with coriander, then serve with rice.

Recipe from Good Food magazine, September 2009

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Comments

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lizzafezza's picture
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Really quick, great for mid week

Frantic Flapjack's picture
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This was a very good curry. Quick to make and enjoyed by the whole family. Served it with the naan bread on this website which my daughter made while I made the curry. Definitely a "make again" recipe.

dory61's picture
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Made this last night, very quick and tasty. My children enjoyed it too as it wasn't too hot.
Something I will make again.

80seapark's picture

made this last night for dinner, it was quick and very tasty!

ds002b5498's picture
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My husband made this for our main meal and it was superb - an excellent curry not too hot that it overwhelmed the prawns. It's already added to our file of recipes which we use regularly

cjneal's picture

Hi there. Does the calorie total include the rice or is it just for the curry?
Thanks.

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