Prawn, pea & tomato curry

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(45 ratings)

Prep: 5 mins Cook: 15 mins


Serves 4

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

Nutrition and extra info


  • kcal236
  • fat0g
  • saturates1g
  • carbs18g
  • sugars10g
  • fibre6g
  • protein24g
  • salt1.24g
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  • 1 tbsp vegetable oil
  • 2 onion, halved, each cut into 6 wedges



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 6 ripe tomato, each cut into 8 wedges



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • large knob of fresh root ginger, chopped



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 6 garlic clove, roughly chopped
  • 3 tbsp curry paste (we used Patak's tikka masala paste)
  • 400g shelled raw king prawn
  • 250g frozen pea
  • small bunch coriander, leaves chopped
  • basmati rice or chapatis, to serve


  1. Heat the oil in frying pan, then fry the onions over a medium heat until soft and beginning to brown, about 5 mins. Meanwhile, reserve 8 of the tomato wedges, then whizz the remainder in a food processor with the ginger and garlic.

  2. Add the curry paste to the pan for 30 secs. Stir through the tomato mix and remaining tomato wedges, then bubble over a high heat for 5 mins, stirring so the sauce doesn’t catch. Mix in the prawns and peas; simmer until prawns are pink and cooked through. Scatter with coriander, then serve with rice.

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Comments (48)

jessicavr's picture

Me too made this last week and it was a real winner, even the kids loved it!

mrsb85's picture

I made this last week and it was sooo good. My husband and I really enjoyed it even though he prefers a spicier curry he really enjoyed it because of the richness of flavours.

lizzafezza's picture

Really quick, great for mid week

Frantic Flapjack's picture

This was a very good curry. Quick to make and enjoyed by the whole family. Served it with the naan bread on this website which my daughter made while I made the curry. Definitely a "make again" recipe.

dory61's picture

Made this last night, very quick and tasty. My children enjoyed it too as it wasn't too hot.
Something I will make again.

80seapark's picture

made this last night for dinner, it was quick and very tasty!

ds002b5498's picture

My husband made this for our main meal and it was superb - an excellent curry not too hot that it overwhelmed the prawns. It's already added to our file of recipes which we use regularly

cjneal's picture

Hi there. Does the calorie total include the rice or is it just for the curry?


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