Prawn, pea & tomato curry

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(46 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4

Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

Nutrition and extra info

Nutrition:

  • kcal236
  • fat0g
  • saturates1g
  • carbs18g
  • sugars10g
  • fibre6g
  • protein24g
  • salt1.24g
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Ingredients

  • 1 tbsp vegetable oil
  • 2 onion, halved, each cut into 6 wedges
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 6 ripe tomato, each cut into 8 wedges
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • large knob of fresh root ginger, chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 6 garlic clove, roughly chopped
  • 3 tbsp curry paste (we used Patak's tikka masala paste)
  • 400g shelled raw king prawn
  • 250g frozen pea
  • small bunch coriander, leaves chopped
  • basmati rice or chapatis, to serve

Method

  1. Heat the oil in frying pan, then fry the onions over a medium heat until soft and beginning to brown, about 5 mins. Meanwhile, reserve 8 of the tomato wedges, then whizz the remainder in a food processor with the ginger and garlic.

  2. Add the curry paste to the pan for 30 secs. Stir through the tomato mix and remaining tomato wedges, then bubble over a high heat for 5 mins, stirring so the sauce doesn’t catch. Mix in the prawns and peas; simmer until prawns are pink and cooked through. Scatter with coriander, then serve with rice.

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Comments, questions and tips

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teresag1963
14th Dec, 2012
5.05
made this for tea tonight it was absolutely delicious. this will become one of my favourite regular quick meals.
mindymo82
28th Aug, 2012
5.05
My boyfriend will be making this curry for me tonight, it's one of our favourites! It's quick, easy and delicious!
mandafers
30th Jul, 2012
4.05
Really enjoyed this as it was very tasty without overwhelming spice. Added 3 tbsp of coconut milk to make the sauce a bit looser. Will be adding this as a regular favourite
lesleyviggers
19th Jul, 2012
5.05
just made this for 10 people to take camping tomorrow. Nice and easy the peas add a really sweet note.
cshobbs
24th May, 2012
4.05
Very good and tasty, though my son didn't like it very much. Reduced garlic and curry paste as we don't like things too spicy
foodie64mum
23rd May, 2012
5.05
Very nice, and very quick.
mriancook
9th Apr, 2012
5.05
Great, quick & tasty dish. We have it regularly!
mriancook
9th Apr, 2012
5.05
This is a great, quick & tasty recipe. We have it regularly in our house.
katielou82
2nd Mar, 2012
5.05
This is a really delicious curry and very easy to make. I've made it a few times when we've had visitors - it has gone down very well and I have been forced to hand over the recipe!! Also, my partner who fancies himself as a curry critic, says this is better than meals we've had in some of the fancy curry houses we've been to - a massive compliment!!! It even looks like a real authentic dish, unlike some recipies I've tried.
darrenharris7
21st Feb, 2012
5.05
Fresh, spicy (used madras paste) and great mid week meal....

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