Carrot, cumin & feta fritters with coriander yogurt
Give your midweek meal a Middle Eastern twist with this low-cal and speedy recipe
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian
- Stir together the yogurt and coriander. Season and put to one side.
- Mix the flour, cumin, egg and 2tbsp of water in a bowl until you have a smooth thick batter. Stir in the carrots, onion, feta and a good sprinkle of sea salt and freshly ground black pepper.
- Heat 1-2 tbsp of oil in a non-stick frying pan. Spoon dollops of the batter into the frying pan, flatten out a little with the back of the spoon and cook for 2-3 minutes each side, until cooked through and golden brown. Serve hot fritters with the herb yogurt, flatbreads and salad.
PER SERVING
291 kcalories, protein 13.0g, carbohydrate 24.8g, fat 16.2 g, saturated fat 4.9g, fibre 2.5g, salt 1.05 g
Recipe from olive magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1191639/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Vegetarian
Ingredients
- 4 tbsp 0% fat Greek yogurt
- 2 tbsp chopped coriander
- 4 tbsp self-raising flour
- 1 tsp ground cumin
- 1 medium egg
- 125g carrots , coarsely grated
- 1 small onion , finely sliced
- 50g feta cheese , crumbled
- vegetable oil
- warmed flatbread and a handful of salad leaves, to serve
PER SERVING
291 kcalories, protein 13.0g, carbohydrate 24.8g, fat 16.2 g, saturated fat 4.9g, fibre 2.5g, salt 1.05 g
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2011-04-01 18:57:12.122997
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