Spicy pork meatball & noodle soup
This healthy Asian-inspired soup can be whipped up in just half an hour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Tip the pork mince, garlic, chopped spring onions and red chilli into a bowl. Give everything a good mix, season and roll into small meatballs.
- Heat 1 tbsp oil in a non-stick frying pan and fry the meatballs all over until golden and cooked through. Put to one side.
- Put the chicken stock and oyster sauce in a large saucepan. Bring to a boil. Tip in the mushrooms. Simmer until just tender. Add the Chinese leaf, noodles and the meatballs, simmering until the greens have just wilted and the meatballs are piping hot. Spoon into bowls and scatter over the remaining spring onion and chilli.
PER SERVING
363 kcalories, protein 26g, carbohydrate 34.1g, fat 14.6 g, saturated fat 4g, fibre 1.6g, salt 4.71 g
Recipe from olive magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1191638/
http://www.bbcgoodfood.com/recipes/1191638/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 400g pork mince
- 2 garlic cloves , crushed
- 6 spring onions , ½ finely chopped and ½ sliced for garnish
- 2 red chillies , 1 finely chopped, the other sliced for garnish
- sunflower oil or vegetable oil
- 1.2l chicken stock
- 3 tbsp oyster sauce
- 100g shiitake mushrooms , halved or sliced if large
- 250g Chinese leaf , sliced
- 150g ready-cooked udon wheat noodles
PER SERVING
363 kcalories, protein 26g, carbohydrate 34.1g, fat 14.6 g, saturated fat 4g, fibre 1.6g, salt 4.71 g
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28 March 2011
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