Harissa chicken kebabs with spring fattoush
Fattoush is a rustic Middle Eastern salad made from bread and seasonal veg. It's the perfect partner to spicy kebabs
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
- Toast the pitta halves until brown and crisp. Break them into large pieces and put to one side.
- Mix the chicken breast chunks with harissa, 2 tsp olive oil and seasoning. Thread them onto pre-soaked bamboo skewers and grill, turning frequently, for 8-10 minutes, or until cooked though.
- Meanwhile, whisk 1 tbsp olive oil with the lemon juice, garlic, sumac (if using) and seasoning. Put the remaining ingredients in a bowl and toss through the dressing. Add the bread and mix again. Serve with the chicken skewers.
PER SERVING
361 kcalories, protein 38.8g, carbohydrate 24.3g, fat 12.8 g, saturated fat 2.1g, fibre 2.1g, salt 0.78 g
Recipe from olive magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1191636/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Ingredients
- 1 pitta bread , halved
- 2 skinless chicken breasts , cut in chunks
- 1 tbsp harissa
- olive oil
- ½ lemon , juiced
- 1 small garlic clove , crushed
- 1 tsp sumac (optional)
- 100g radishes , sliced
- ½ cucumber , peeled, halved, de-seeded and sliced
- 1 Little Gem lettuce , roughly chopped
- 2 spring onions , finely sliced
- handful mint , roughly chopped
PER SERVING
361 kcalories, protein 38.8g, carbohydrate 24.3g, fat 12.8 g, saturated fat 2.1g, fibre 2.1g, salt 0.78 g
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