Lasagne with spinach & mushrooms
Lasagne doesn't have to be off limits if you want to cut down on fat...
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 1 hr 15 mins
- Cook mince, onion, garlic, mushrooms for 10 minutes. Add tomatoes, wine, herbs, plus 1 tomato can of water. Simmer for 25 minutes, stirring occasionally. Season.
- Heat oven to 200C/fan 180C/gas 6. Tip half mince into a baking dish. Add 3 sheets lasagne, then rest of mince and lasagne. Lay over tomatoes, spinach. Mix 3 tbsp milk with the cornflour. Pour rest of milk into a pan, stir in cornflour mix. Simmer, whisking until smooth. Season. Pour over the spinach. Sprinkle with Parmesan. Bake for 30 minutes.
Why it's lighter
Cut fat by using extra-lean mince and more veg.
PER SERVING
252 kcalories, protein 24.0g, carbohydrate 21.4g, fat 7.5 g, saturated fat 3.3g, fibre 2.8g, salt 0.53 g
Recipe from olive magazine, April 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1190644/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 1 hr 15 mins
Ingredients
- 450g extra-lean minced beef
- 1 medium onion , finely chopped
- 2 garlic cloves , finely chopped
- 250g chestnut mushrooms , sliced
- 400g tin chopped tomatoes
- 150ml red wine
- 2 bay leaves , plus 1 tsp dried oregano
- 100g spinach leaves, wilted in boiling water, squeezed dry
- 3 large vine tomatoes , sliced
- 6 fresh lasagne sheets
- 500ml semi-skimmed milk
- 3 tbsp cornflour
- 25g Parmesan , grated
PER SERVING
252 kcalories, protein 24.0g, carbohydrate 21.4g, fat 7.5 g, saturated fat 3.3g, fibre 2.8g, salt 0.53 g
Advertisement









Latest comments and suggestions
Results 1-20
04 April 2011
bengal-mad rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 April 2011
jeroen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 April 2011
Patsy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 April 2011
SamM1 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 June 2011
muthahuffa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 July 2011
carlisc commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 August 2011
Alps commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 August 2011
Jenni commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 August 2011
Néad rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 August 2011
Fluffy rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 August 2011
lucygriffiths rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 August 2011
Cookie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 September 2011
emmclean commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 September 2011
denice commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 October 2011
Melanie Day commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 October 2011
Lora rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 October 2011
mrssewmore rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 November 2011
Crazy_Foody commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 November 2011
claudiamills rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 December 2011
Caroline rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.