Goan chicken curry
Using cheaper cuts is traditional to Indian cooking, and it makes a great-value, tasty curry too!
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 45 mins
- Heat 2 tbsp oil in a pan then add the onion and a pinch of salt and fry until softened. Add all the spice paste ingredients and cook for a few minutes until you start to smell all the spices. Add the chicken and cook until it starts to colour. Stir in the coconut milk and add the chillies. Cover and simmer for 20 minutes.
- Add a tbsp of the tamarind and taste - it should be hot and a little sour. Add a little more tamarind if you think it needs it. Serve with rice and bread.
PER SERVING
528 kcalories, protein 45.5g, carbohydrate 16.8g, fat 31.5 g, saturated fat 14.9g, fibre 1g, salt 0.71 g
Recipe from olive magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1189638/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Ingredients
- oil , for frying
- 1 onion , sliced
- 4 skinless boneless chicken thighs
- 1 x 165ml tin coconut milk
- 2 whole green chillies , slit but not halved
- 1-2 tbsp tamarind purée
- basmati rice , to serve
- chapatis or naans, to serve
FOR THE SPICE PASTE
- 1 tsp cumin seeds , toasted and ground
- 2 tsp coriander seeds , toasted and ground
- 2 garlic cloves , finely grated
- chunk ginger , finely grated
- 2 dried red chillies , crushed (or ½ tsp chilli flakes)
- 2 tsp turmeric
PER SERVING
528 kcalories, protein 45.5g, carbohydrate 16.8g, fat 31.5 g, saturated fat 14.9g, fibre 1g, salt 0.71 g
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04 April 2011
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