Broccoli & goat's cheese tart
A great-value smart tart that works brilliantly as a midweek meal or a casual weekend lunch dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian
- Cook the broccoli in boiling salted water until tender then rinse under cold water, drain and pat dry with kitchen paper. Trim the filo sheets into squares if you need to. Brush each sheet with butter then lay into a 22cm tart tin, offsetting each sheet so you end up with a rough star shape.
- Mix the eggs with the cream and season really well. Put the broccoli in the bottom of the tin then pour over the eggs. Dot the goat's cheese all over the tart. Bake for 30-40 minutes until set.
PER SERVING
517 kcalories, protein 15.5g, carbohydrate 19.4g, fat 42.5 g, saturated fat 23.2g, fibre 2.3g, salt 1.09 g
Recipe from olive magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1189636/
http://www.bbcgoodfood.com/recipes/1189636/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian
Ingredients
- 200.0g Tenderstem broccoli (or use regular broccoli florets)
- 6 sheets filo pastry
- 50.0g butter , melted
- 3 eggs , beaten
- 150.0ml pot double cream
- 150.0g soft rindless goat's cheese
PER SERVING
517 kcalories, protein 15.5g, carbohydrate 19.4g, fat 42.5 g, saturated fat 23.2g, fibre 2.3g, salt 1.09 g
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23 March 2011
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13 April 2011
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21 January 2012
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