Courgette, chilli & mint pizzas
Ready-made flatbreads and seasonal veg make a quick pizza for the perfect light lunch
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
Vegetarian
- Lightly brush the flatbreads with oil and grill for a minute on one side, then turn. Toss the courgette, garlic and chilli with oil and arrange over the breads. Add the mozzarella. Grill until the courgette starts to wilt.
- Season well. Add the mint and a slug more oil if you like.
Per serving
292 kcalories, protein 11g, carbohydrate 43.4g, fat 9.5 g, saturated fat 1.3g, fibre 5.4g, salt 1.1 g
Recipe from olive magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11831/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
Vegetarian
Ingredients
- 2 large flatbreads or 4 small, white or wholemeal
- olive oil
- 2 courgettes , cut into ribbons using a potato peeler
- 1 garlic clove , crushed
- 1 red chilli , finely sliced, use a larger one for a milder flavour and a bird's-eye if you like things hot
- 1 ball mozzarella , torn into pieces
- a handful mint
Per serving
292 kcalories, protein 11g, carbohydrate 43.4g, fat 9.5 g, saturated fat 1.3g, fibre 5.4g, salt 1.1 g
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