Courgette, chicken & pistachio couscous
Serve this colourful summer salad for a casual supper or midweek family meal
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 minutes
- Mix the couscous, pistachios, courgettes, and most of the coriander in a bowl. Add the harissa and most of the orange dressing and toss. Heap onto plates and top with chicken and more coriander, dress with the remaining dressing.
- Spoon over some yogurt and extra harissa if you like.
Per serving
567 kcalories, protein 41.2g, carbohydrate 31.8g, fat 31.4 g, saturated fat 6.2g, fibre 1.2g, salt 0.33 g
Recipe from olive magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11830/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 minutes
Ingredients
- 200g couscous , cooked following the packet instructions
- a large handful pistachios , toasted and roughly chopped
- 4 courgettes , sliced on the diagonal and fried in a little olive oil
- a bunch coriander , chopped
- 1-2 tbsp harissa , depending on how hot it is
- 2 oranges , juiced and zested mixed with a splash of white vinegar and some olive oil to make a dressing
- ½ large roast chicken or 1 small, pulled into pieces, skin removed
- natural yogurt to serve (optional)
Per serving
567 kcalories, protein 41.2g, carbohydrate 31.8g, fat 31.4 g, saturated fat 6.2g, fibre 1.2g, salt 0.33 g
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2009-07-20 19:07:10.917799
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