Sesame pak choi
Add a taste of the Orient to a main meal with this tempting side-dish
Difficulty and servings
Serves 6
Preparation and cooking times
Cook 10 mins
- Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain.
- Heat the groundnut oil in a large wok over a medium heat and add 1 tbsp sesame oil, the garlic, chilli, fish sauce (if using) and pak choi. Toss until coated and clamp a pan lid over them. Reduce the heat and cook for 3-6 minutes, tossing occasionally, just until the leaves have wilted (the stalks should be tender-crisp).
- Add the rest of the sesame oil and salt. Toss the leaves and serve immediately.
Per serving
83 kcalories, protein 2g, carbohydrate 3g, fat 7 g, saturated fat 1g, fibre 0g, salt 0.44 g
Recipe from Good Food magazine, November 2002.
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http://www.bbcgoodfood.com/recipes/1183/
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Ingredients
- 9 pak choi
- 2 tbsp groundnut oil
- 2 tbsp toasted sesame oil
- 1 large garlic clove , crushed and finely chopped
- 1 mild green chilli , seeded and finely chopped
- 1 tbsp Thai fish sauce (optional)
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Difficulty and servings
Serves 6
Preparation and cooking times
Cook 10 mins
Ingredients
- 9 pak choi
- 2 tbsp groundnut oil
- 2 tbsp toasted sesame oil
- 1 large garlic clove , crushed and finely chopped
- 1 mild green chilli , seeded and finely chopped
- 1 tbsp Thai fish sauce (optional)
Per serving
83 kcalories, protein 2g, carbohydrate 3g, fat 7 g, saturated fat 1g, fibre 0g, salt 0.44 g
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29 March 2008
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