Griddled courgette salad with anchovies & capers
A satisfying salad that tastes even better when the veg is in season
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes
- Brush the courgette with oil and cook on a griddle (char-grill) on both sides until it begins to soften and char. Lay on a platter.
- Mix the parsley, anchovies and capers with a little olive oil and spoon over. Squeeze over the lemon juice and season.
Per serving
119 kcalories, protein 3.1g, carbohydrate 3.2g, fat 10.5 g, saturated fat 1.5g, fibre 1.2g, salt 0.62 g
Recipe from olive magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11829/
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Ingredients
- 12 baby courgettes , cut in half lengthways, or 4, large, cut into long slices
- olive oil
- a small bunch parsley , roughly chopped
- 2 anchovies , drained (rinsed if salty) and finely chopped
- 2 tbsp capers , fried in olive oil until very crisp
- 1 lemon , halved
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Courgette, chilli & mint pizzas
Ready-made flatbreads and seasonal veg make a quick pizza for the perfect light lunch
5
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes
Ingredients
- 12 baby courgettes , cut in half lengthways, or 4, large, cut into long slices
- olive oil
- a small bunch parsley , roughly chopped
- 2 anchovies , drained (rinsed if salty) and finely chopped
- 2 tbsp capers , fried in olive oil until very crisp
- 1 lemon , halved
Per serving
119 kcalories, protein 3.1g, carbohydrate 3.2g, fat 10.5 g, saturated fat 1.5g, fibre 1.2g, salt 0.62 g
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17 September 2009
MacyMoo rated and commented on this recipe
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10 August 2010
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18 August 2010
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18 August 2010
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07 August 2012
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