Puy lentil, red onion & herb salad

Puy lentil, red onion & herb salad

A light but filling side dish that would be great for a barbecue

Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Total time

Ready in 30 minutes

Vegetarian

Vegetarian, Vegan, Gluten-free

Method

  1. Put the onion in a bowl with the lemon juice, sugar, cumin and garlic. Toss and leave to marinate for 10 minutes. Cook the lentils until just tender, rinse and drain.
  2. Toss with the onion mix, season well then add the herbs and toss again.

Per serving

123 kcalories, protein 9.4g, carbohydrate 20.7g, fat 0.8 g, saturated fat 0g, fibre 3.5g, salt 0.02 g

Recipe from olive magazine, August 2009.

Latest comments and suggestions

  • Binder photo EPR

    30 August 2009

    EPR commented on this recipe

    I've made this a few times now on a Sunday to accompany a roast chicken. I used shallots instead of red onion and slightly less lemon as when I did the recipe with 2 lemons it was very tart. Overall a fab recipe and I will continue making it.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo EPR

    30 August 2009

    EPR rated this recipe

    4 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 30 June 2010

    Aoife commented on this recipe

    This recipe was lovely but I agree with EPR above - two lemons was too much. I'd suggest using one lemon for the marinade then serving the salad with a little lemon slice so each diner could choose to make their salad more zingy. I also gave the option for the meat eaters among us to add some gently fried chorizo and a bit of crumbled feta to the dish. Twas nom.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 30 June 2010

    Aoife rated and commented on this recipe

    3 stars

    Forgot the star ratings. Took away two for the misguided lemon overdose :)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 22 July 2010

    Katie rated this recipe

    3 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Total time

Ready in 30 minutes

Vegetarian

Vegetarian, Vegan, Gluten-free

Ingredients

  • 1 small red onion , halved and finely sliced
  • 2 lemons , juiced
  • 2 tsp golden caster sugar
  • 1 tsp ground cumin
  • 1 garlic clove , crushed
  • 300g Puy lentils
  • small bunch coriander , leaves picked
  • small bunch parsley , leaves picked
Send to a friend Print this recipe Add to your binder

Per serving

123 kcalories, protein 9.4g, carbohydrate 20.7g, fat 0.8 g, saturated fat 0g, fibre 3.5g, salt 0.02 g

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy inspired recipes delivered straight to your door every month.

Order today, receive your first 3 issues for just £3.

Events

BBC Good Food shows

Join us at the BBC Good Food Shows!

Plan your trip and book tickets online now.

On TV

Foodie TV

Good Food Channel - see your favourite chefs on Sky Channel 249, Virgin TV 260.

See all TV listings at radiotimes.com, see all goodfoodchannel.co.uk

listings.

Websites

Shopping Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com
Shopping

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk