Jerk spiced ribs
The ultimate finger food. Tasty ribs are made for the barbie
Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 2 hour 40 minutes
- Heat the oven to 160C/fan 140C/gas 3. Chop the dark green bits from the spring onions and put in a large roasting tin with the allspice berries. Add the rib racks and enough boiling water to just cover. Add a chicken stock cube or a splash of concentrated stock, cover with foil and cook for 2 hours. Drain off the cooking liquid and bits.
- Chop the rest of the spring onions and put in a food processer with the rest of the jerk ingredients and half a cup of water. Blitz to a marinade. Rub all over the racks and leave for 30 minutes.
- BBQ the ribs until browned (but not blackened). If cooking in the oven, increase the temperature to 200C/fan 180C/gas 6 and roast for 30 minutes or until browned. Rest for 10 minutes then slice if using racks.
Buying ribs
Pork ribs are very good value, especially if you buy them from a supplier, such as The Ginger Pig, who makes bacon and sausages and will therefore have offcuts.
Per serving
274 kcalories, protein 23.3g, carbohydrate 4.1g, fat 18.4 g, saturated fat 6.2g, fibre 0.1g, salt 0.5 g
Recipe from olive magazine, August 2009.
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Ingredients
- 1 bunch spring onions
- 1 tsp allspice berries
- 2 x baby rack of ribs or 2kg ready-cut ribs
- chicken stock
JERK SEASONING
- 3 red chillies , chopped
- 3 garlic cloves , peeled and chopped
- a small chunk root ginger , peeled and chopped
- 2 limes , juiced
- 6 sprigs thyme , leaves stripped
- a small bunch coriander , chopped
- 1 tsp cinnamon
- 3 cloves , ground in a pestle and mortar
- 2 tsp allspice berries, ground in a pestle and mortar
- 3 tbsp dark brown sugar
- 4 tbsp groundnut oil
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Difficulty and servings
Serves 8
Preparation and cooking times
Ready in 2 hour 40 minutes
Ingredients
- 1 bunch spring onions
- 1 tsp allspice berries
- 2 x baby rack of ribs or 2kg ready-cut ribs
- chicken stock
JERK SEASONING
- 3 red chillies , chopped
- 3 garlic cloves , peeled and chopped
- a small chunk root ginger , peeled and chopped
- 2 limes , juiced
- 6 sprigs thyme , leaves stripped
- a small bunch coriander , chopped
- 1 tsp cinnamon
- 3 cloves , ground in a pestle and mortar
- 2 tsp allspice berries, ground in a pestle and mortar
- 3 tbsp dark brown sugar
- 4 tbsp groundnut oil
Per serving
274 kcalories, protein 23.3g, carbohydrate 4.1g, fat 18.4 g, saturated fat 6.2g, fibre 0.1g, salt 0.5 g
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26 July 2009
the100thkiss rated this recipe
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02 August 2009
adrianb rated and commented on this recipe
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