Tuna steaks with chermoula
A simple idea for serving fish on the barbie. The sauce perks things up no end
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 minutes
- Put all of the chermoula ingredients in a food processer and whizz, adding enough olive oil to make a marinade (about 4-6 tbsp).
- Brush the tuna with half the marinade and leave for 15 mins. BBQ for 1 minute a side then rest for 3 minutes. Serve with the rest of the chermoula.
Per serving
275 kcalories, protein 35.9g, carbohydrate 0.6g, fat 14.4 g, saturated fat 2.6g, fibre 0.1g, salt 0.18 g
Recipe from olive magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11810/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 minutes
Ingredients
CHERMOULA
- 1 lemon , juiced and zested
- 1 tsp ground cumin
- ½ tsp smoked paprika
- a small bunch coriander
- 1 red chilli , chopped
- 2 garlic cloves , chopped
- olive oil
Per serving
275 kcalories, protein 35.9g, carbohydrate 0.6g, fat 14.4 g, saturated fat 2.6g, fibre 0.1g, salt 0.18 g
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07 September 2010
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