Tandoori pork burgers with tomato & coriander raita
A spicy burger for a weekend chill-out. Ideal for the barbie or for a casual lunch
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
- Put the mince, onion, curry paste and half the coriander in a bowl, season and mix really well. Form into 4 burgers.
- Chargrill for about 4-5 minutes each side until cooked through. Meanwhile mix the rest of the coriander with the yogurt, tomatoes and spring onions. Serve the burgers with warm naans and the raita.
Per serving
386 kcalories, protein 37,2g, carbohydrate 32,4g, fat 12,9 g, saturated fat 4,9g, fibre 2g, salt 1,36 g
Recipe from olive magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11801/
http://www.bbcgoodfood.com/recipes/11801/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 500g lean pork mince
- 1 red onion , grated
- 2 tbsp tandoori curry paste
- a small bunch coriander , chopped
- 150ml pot natural yogurt
- 2 tomatoes , chopped
- 4 spring onions , sliced
- mini naan bread to serve
- crisp lettuce leaves to serve
Per serving
386 kcalories, protein 37,2g, carbohydrate 32,4g, fat 12,9 g, saturated fat 4,9g, fibre 2g, salt 1,36 g
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