Orzo, feta & pepper salad
A light pasta salad that won't go all stodgy like some larger shapes can
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Vegetarian
- Put the onion in a bowl, season really well and toss with the vinegar and 3 tbsp oil. Leave to marinate and soften.
- Cook the orzo in salted boiling water until just tender, then drain and rinse under cold water and drain really well again. Toss with the onion and dressing then gently mix through the rest of the ingredients
Per serving
492 kcalories, protein 16.7g, carbohydrate 52.9g, fat 25.3 g, saturated fat 8.4g, fibre 3.7g, salt 2.01 g
Recipe from olive magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11795/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Vegetarian
Ingredients
- 1 red onion , peeled, halved and finely sliced
- 2 tbsp red wine vinegar
- olive oil
- 250g orzo (tiny grain-shaped pasta)
- 3 roasted red peppers from a jar, sliced
- 1 x 200g block feta cheese , crumbled
- 2 tbsp pine nuts , toasted
- a small bunch mint , leaves chopped
Per serving
492 kcalories, protein 16.7g, carbohydrate 52.9g, fat 25.3 g, saturated fat 8.4g, fibre 3.7g, salt 2.01 g
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10 August 2009
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