Baked Egg, Ham, Cheese Muffins

Lightly oil 6 x 1/2 capacity muffin trays. Line with a slice of lean ham.

Mix 100g ricotta, 40g grated reduced fat cheddar and some parsley in a bowl and dollop into trays.

Crack an egg into each and back at 180C until egg just sets (15-20 minutes).

Serve with tomatoes and baby spinach.