Barbecued lamb with punchy melon salsa

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• marcedvr

  30 August 2010

  marcedvr commented on this recipe

  Sound delicious...

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• Jenny

  15 September 2011

  Jenny rated and commented on this recipe

  

  I haven't tried the lamb part to this recipe but I can honestly say the salsa is the best I've ever tried and now make double quantities for every BBQ we have and serve it as a salad

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Ingredients

• 2 garlic cloves
• 1 tbsp cumin seeds
• juice 1 lemon
• 3 tbsp olive oil
• 6 lamb leg chops

FOR THE SALSA

• ½ a cantaloupe melon , diced
• 3 spring onions , sliced
• small bunch coriander , chopped
• 1 red chilli , deseeded and finely chopped
• 1 avocado , cut into small chunks
• 2 tbsp olive oil
• juice 1 lime

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 30 mins

Cook 10 mins

Ingredients

• 2 garlic cloves
• 1 tbsp cumin seeds
• juice 1 lemon
• 3 tbsp olive oil
• 6 lamb leg chops

FOR THE SALSA

• ½ a cantaloupe melon , diced
• 3 spring onions , sliced
• small bunch coriander , chopped
• 1 red chilli , deseeded and finely chopped
• 1 avocado , cut into small chunks
• 2 tbsp olive oil
• juice 1 lime

460 kcalories, protein 46g, carbohydrate 5g, fat 29 g, saturated fat 8g, fibre 2g, sugar 4g, salt 0.3 g

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