Peppered fillet of beef with grilled artichoke salad
This sophisticated meal is the perfect weekend treat, impressive and quick to prepare too
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Heat oven to 180C/160C fan/gas 4. Place a non-stick frying pan over a medium heat, season the beef with salt, then rub in the crushed peppercorns. Add the oil to the pan, then brown the steaks for 1 min each side. Place on a roasting tray and put in the oven for 5-8 mins. Remove, wrap tightly in foil, then leave to rest while making the salad.
- Arrange the artichoke pieces on two serving plates. Put the salad leaves in a mixing bowl with the peppers and tomatoes, drizzle in a little olive oil, season, then arrange on top of the artichokes. Drizzle some balsamic over the top. Remove beef from the foil, slice, then place on the plate and serve.
582 kcalories, protein 32g, carbohydrate 14g, fat 45 g, saturated fat 8g, fibre 5g, sugar 7g, salt 3.49 g
Recipe from Good Food magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11701/
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Ingredients
- 2 fillet steaks (about 140g each)
- 1 tbsp dried pink peppercorns , crushed with a rolling pin
- 1 tbsp olive oil , plus a drizzle
- 250g grilled baby artichoke hearts , drained and halved if whole
- 85g mixed salad leaves
- 100g grilled peppers
- 10 SunBlush tomatoes
- balsamic vinegar (look for a good one, aged for about four years)
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 2 fillet steaks (about 140g each)
- 1 tbsp dried pink peppercorns , crushed with a rolling pin
- 1 tbsp olive oil , plus a drizzle
- 250g grilled baby artichoke hearts , drained and halved if whole
- 85g mixed salad leaves
- 100g grilled peppers
- 10 SunBlush tomatoes
- balsamic vinegar (look for a good one, aged for about four years)
582 kcalories, protein 32g, carbohydrate 14g, fat 45 g, saturated fat 8g, fibre 5g, sugar 7g, salt 3.49 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
