Deli chicken salad

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  06 March 2013

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Ingredients

• 2 cooked, skinless chicken breasts , shredded
• 100g croûtons (the baked, healthy variety)
• 2 beefsteak tomatoes , cut into large pieces
• 1 celery heart, chopped
• 100g roasted red peppers , from a jar, chopped
• 1 small red onion , peeled, halved and sliced into half-moons
• 10 olives , halved, or 1 tbsp capers
• small bunch basil , leaves only
• 3 tbsp red wine vinegar
• extra-virgin olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 minutes

Low-fat

Ingredients

• 2 cooked, skinless chicken breasts , shredded
• 100g croûtons (the baked, healthy variety)
• 2 beefsteak tomatoes , cut into large pieces
• 1 celery heart, chopped
• 100g roasted red peppers , from a jar, chopped
• 1 small red onion , peeled, halved and sliced into half-moons
• 10 olives , halved, or 1 tbsp capers
• small bunch basil , leaves only
• 3 tbsp red wine vinegar
• extra-virgin olive oil

Per serving

329 kcalories, protein 23.1g, carbohydrate 21.4g, fat 17.4 g, saturated fat 4.2g, fibre 3.7g, salt 1.01 g

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