Gammon with pineapple & papaya salsa
Give that old-school meal of gammon and pineapple a new lease of life with this simple but stylish version
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 minutes
Low-fat
- Put the gammon slices on 4 plates. Combine the pineapple and papaya with the chilli, coriander, lime juice, zest and season.
- Mix well and spoon the salsa over the gammon. Serve with the rocket.
Per serving
288 kcalories, protein 30g, carbohydrate 7.4g, fat 15.5 g, saturated fat 5.8g, fibre 1.6g, salt 3.76 g
Recipe from olive magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11685/
http://www.bbcgoodfood.com/recipes/11685/
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Ingredients
- 4 thick slices cooked gammon
- 100g fresh pineapple , diced
- 1 small papaya , peeled, seeded and diced
- 1 red chilli , finely chopped
- a small bunch coriander , chopped
- 1 lime , zested and juiced
- 50g rocket , to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 10 minutes
Low-fat
Ingredients
- 4 thick slices cooked gammon
- 100g fresh pineapple , diced
- 1 small papaya , peeled, seeded and diced
- 1 red chilli , finely chopped
- a small bunch coriander , chopped
- 1 lime , zested and juiced
- 50g rocket , to serve
Per serving
288 kcalories, protein 30g, carbohydrate 7.4g, fat 15.5 g, saturated fat 5.8g, fibre 1.6g, salt 3.76 g
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12 October 2009
Gogojojo rated and commented on this recipe
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