Gammon with pineapple & papaya salsa

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Jennifer Joyce

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Recipe by Jennifer Joyce

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1. Put the gammon slices on 4 plates. Combine the pineapple and papaya with the chilli, coriander, lime juice, zest and season.
2. Mix well and spoon the salsa over the gammon. Serve with the rocket.

Per serving

288 kcalories, protein 30g, carbohydrate 7.4g, fat 15.5 g, saturated fat 5.8g, fibre 1.6g, salt 3.76 g

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Ingredients

• 4 thick slices cooked gammon
• 100g fresh pineapple , diced
• 1 small papaya , peeled, seeded and diced
• 1 red chilli , finely chopped
• a small bunch coriander , chopped
• 1 lime , zested and juiced
• 50g rocket , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 10 minutes

Low-fat

Ingredients

• 4 thick slices cooked gammon
• 100g fresh pineapple , diced
• 1 small papaya , peeled, seeded and diced
• 1 red chilli , finely chopped
• a small bunch coriander , chopped
• 1 lime , zested and juiced
• 50g rocket , to serve

Per serving

288 kcalories, protein 30g, carbohydrate 7.4g, fat 15.5 g, saturated fat 5.8g, fibre 1.6g, salt 3.76 g

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