Potato, spring onion, dill & cheese frittata
The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
- In a small non-stick frying pan, heat oil over a medium heat. Add potatoes, then fry until beginning to crisp, about 8 mins. In a bowl, whisk together eggs, spring onions, dill and some seasoning. Heat the grill.
- Tip the eggs into frying pan, mix quickly, lower the heat, then sprinkle over cheese. After about 8 mins, once the top side has almost set, pop under the grill for 2-3 mins or until firm and golden. Slide out of the pan. Eat straight away with mayo or ketchup or cool quickly and chill.
244 kcalories, protein 11g, carbohydrate 18g, fat 15 g, saturated fat 4g, fibre 1g, sugar 1g, salt 0.4 g
Recipe from Good Food magazine, August 2009.
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http://www.bbcgoodfood.com/recipes/11682/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Ingredients
- 2 tbsp olive oil
- 400g leftover cooked new potatoes , sliced
- 4 eggs , beaten
- 4 spring onions , finely sliced
- 1 bunch dill , roughly chopped
- 25g cheddar , grated
244 kcalories, protein 11g, carbohydrate 18g, fat 15 g, saturated fat 4g, fibre 1g, sugar 1g, salt 0.4 g
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16 July 2009
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