Rice noodles with prawns, edamame & grapefruit

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Jennifer Joyce

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Recipe by Jennifer Joyce

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1. Put the noodles in a bowl. Add the edamame beans, grapefruit segments, prawns and red onion. Mix the chilli paste, ginger, fish sauce, grapefruit juice and the sugar, and pour over the salad.
2. Toss and sprinkle on the fresh herbs.

Per serving

349 kcalories, protein 14.1g, carbohydrate 65.9g, fat 5 g, saturated fat 1g, fibre 4.4g, salt 1.66 g

http://www.bbcgoodfood.com/recipes/11678/

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Ingredients

• 100g rice noodles , soaked in boiling water until soft, rinsed in cold water and drained
• 150g podded edamame (soy) beans , defrosted if frozen
• 2 grapefruit , 1 juiced and 1 segmented
• 200g cooked, peeled prawns
• ½ small, red onion , thinly sliced into half moons
• 1 tbsp chilli paste or sauce
• 2cm piece root ginger , grated
• 1 tbsp fish sauce
• 1 tsp golden caster sugar
• mint or coriander to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Low-fat

Ingredients

• 100g rice noodles , soaked in boiling water until soft, rinsed in cold water and drained
• 150g podded edamame (soy) beans , defrosted if frozen
• 2 grapefruit , 1 juiced and 1 segmented
• 200g cooked, peeled prawns
• ½ small, red onion , thinly sliced into half moons
• 1 tbsp chilli paste or sauce
• 2cm piece root ginger , grated
• 1 tbsp fish sauce
• 1 tsp golden caster sugar
• mint or coriander to serve

Per serving

349 kcalories, protein 14.1g, carbohydrate 65.9g, fat 5 g, saturated fat 1g, fibre 4.4g, salt 1.66 g

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